Dance Haven
Birkenhead, Auckland
Upcoming Events
Mon 16 Mar
09:30 amFitSteps® Ballroom Dance Fitness | Birkenhead RSA
FitSteps® Ballroom Dance Fitness at Birkenhead RSAPicture this: you step into a lively class at Birkenhead RSA where everyone follows clear ballroom and Latin dance steps in a fun, building sequence. The session mixes cardio moves with coordination practice, all inspired by elegant dance styles. It's a group workout that feels more like dancing than exercise.This class suits active seniors with reasonable to good mobility, like those who walk unaided and feel steady on their feet. FitSteps® ballroom dance fitness helps you build fitness while picking up real dance skills. You'll enjoy the supportive setting as you improve your movement and confidence through these structured steps.
Birkenhead, Auckland
Mon 16 Mar
11:00 amFitSteps Dance Class for Beginners | Birkenhead RSA
FitSteps Dance Class for Beginners at Birkenhead RSA If you're new to dance fitness, this class makes it easy to get started without any prior experience. It's a beginner-friendly FitSteps session that focuses on building balance and coordination through simple dance moves. You'll join a group of others from the older community at the Birkenhead RSA in Auckland, where the friendly atmosphere helps everyone feel at ease. The class suits those with limited mobility, like if you use a walking aid or need support for balance, as well as people with reasonable mobility who walk unaided and have average strength. FitSteps blends ballroom and Latin styles into straightforward routines that improve your core stability and mind-body connection. Regular sessions can boost cardiovascular health, muscle tone, flexibility, and even mental wellbeing, all while you enjoy the social side of dancing with fellow Kiwis.
Birkenhead, Auckland
Tue 17 Mar
09:30 amFitSteps® Ballroom Fitness Class in Silverdale
FitSteps® Ballroom Fitness Class in Silverdale If you're new to dance fitness, don't worry – FitSteps® makes it simple with easy-to-follow steps that build up gradually. This class brings the fun of ballroom and Latin dances like the waltz, tango, and cha-cha into a group setting at St John Hall in Silverdale, Auckland. You'll enjoy a social atmosphere while getting a full-body workout that improves coordination and heart health. Geared towards older adults with reasonable to good mobility, it's perfect if you walk unaided and feel comfortable with physical activities. No partner or prior dance experience is needed, so you can join in right away. The structured moves help you gain confidence step by step in a supportive environment. It's a great way to stay active and connect with others through movement.
Silverdale, Auckland
Thu 19 Mar
05:30 pmFitSteps® Ballroom Dance Fitness | Warkworth Town Hall
Discover FitSteps® Ballroom Dance Fitness for the Older CommunityFitSteps® Ballroom Dance Fitness brings the fun of ballroom dancing into a lively workout. This class uses clear, step-by-step moves from dances like the Waltz, Tango, and Cha-Cha to build your fitness. It's great for the older community, especially if you have reasonable to good mobility and average or better fitness. You'll enjoy the group energy at Warkworth Town Hall, where everyone moves together in a social setting.The class boosts your cardiovascular fitness and endurance while improving coordination and balance. It also tones muscles and strengthens your body through full workouts. Plus, it lifts your mental wellbeing with enjoyable exercise and chances to chat with others. Join in to add more joy and movement to your routine, no partner or dance experience needed.
Warkworth, Auckland
Fri 20 Mar
09:30 amFitSteps® Ballroom Dance Fitness | Milford Auckland
FitSteps® Ballroom Dance Fitness for Older Adults in Milford, Auckland No matter if you're new to dancing, this class welcomes you with easy steps to follow. FitSteps® mixes ballroom and Latin dance moves like Waltz, Tango, Jive, and Cha-Cha into a fun fitness workout. It suits those who can move around without difficulty and have average to good fitness. You'll find it at the Milford Senior Citizens Club Hall in Auckland. This dance fitness boosts your coordination and burns calories while building stamina and core strength. It also improves posture and lifts your mental wellbeing through enjoyable movement. No partner needed – everyone dances on their own. Join in and feel the joy of staying active this way.
Milford, Auckland
Contact Info
Dance Haven serves dancers and enthusiasts in Birkenhead, Auckland, offering a welcoming space for movement and community. Located conveniently in the area, we focus on creating accessible experiences for all skill levels. Visit our website to connect and explore opportunities to join our vibrant group. Whether you're starting out or refining your skills, our location provides the perfect setting for your dance journey.
Helena
info@dancehaven.nz
022 882 0237