FitSteps® Ballroom Dance Fitness | Warkworth Town Hall

💃 FitSteps® Ballroom Fitness at Warkworth Town Hall brings the joy of ballroom dance to your workout routine! This dance-based fitness class features clearly defined, progressive steps that are easy to follow, making it perfect for those with reasonable to good mobility and fitness levels.

Instructor Helèna Morgan leads this energetic class that combines the grace of ballroom dancing with effective fitness training. Whether you have average fitness or are more physically confident, FitSteps® offers an engaging workout experience.

• Location: Warkworth Town Hall, 21 Neville Street, Warkworth 0910
• Cost: $10 casual or $90 for 10 sessions
• Contact: 022 093 2623 or info@dancehaven.nz

Experience the Joy of Ballroom Dance Fitness 🕺

FitSteps® combines the elegant movements of ballroom and Latin dance styles with the fitness benefits of aerobic exercise. Created by professional dancers from popular dance shows, this innovative programme transforms classic dance steps into accessible fitness routines.

Unlike traditional dance classes that focus on performance, FitSteps® emphasizes the fitness aspects while still delivering the fun and excitement of ballroom dancing. You'll learn movements inspired by the Waltz, Tango, Cha-Cha, Jive, and more, all adapted to provide an effective full-body workout.

Benefits of FitSteps® include:

• Improved cardiovascular fitness and endurance
• Enhanced coordination and balance
• Increased muscle tone and strength
• Boosted mental wellbeing through enjoyable exercise
• Social interaction in a supportive environment

The progressive nature of FitSteps® means you can start as a beginner and gradually build your skills and fitness level. Each session incorporates a variety of dance styles to keep workouts fresh and engaging while targeting different muscle groups.

No dance partner is required, and you don't need previous dance experience to enjoy and benefit from this class. The friendly, inclusive atmosphere makes it ideal for anyone looking to add more movement and joy to their fitness routine. 💪✨