What's On in Wellington: Top Health Events to Join

Looking for what's on in Wellington to keep active and engaged? You're in luck! Wellington and its surrounding areas are buzzing with fantastic health-focused events perfect for all ages and abilities. Whether you're a senior wanting to stay mobile, someone recovering from an injury, or just keen to boost your fitness in a fun way, there's something for everyone. From Pacific-inspired dance classes in Newtown to soothing warm water exercises in Otaki and Kapiti, these events offer a supportive environment to improve strength, balance, and wellbeing. Many of these activities are tailored for those with limited mobility, ensuring everyone can join in. So, if you're in Wellington and eager to explore local happenings, check out our curated list of events that promise community connection and personal growth. Get moving and discover the best of what's on in Wellington today!

Dive into the vibrant world of Pacific Island culture with the Senior Pacific Dance Exercise Class held at the Pacific Islanders Church in Newtown, Wellington

Dive into the vibrant world of Pacific Island culture with the Senior Pacific Dance Exercise Class held at the Pacific Islanders Church in Newtown, Wellington. This unique health-focused event is designed primarily for seniors, offering a chance to move to the rhythmic beats of Rarotonga drums and sway to beautiful Polynesian music. It's a fantastic way to stay active in a friendly, supportive environment while enjoying authentic Pacific dance moves and hula. Suitable for those with reasonable to good mobility, this class brings joy and exercise together seamlessly. For just a $5 entry fee, you can join in the fun and experience the warmth of community connection. If you're in Wellington and looking for a culturally enriching way to boost your wellbeing, this event is a must-try. Grab a mate and come along to feel the rhythm and energy of the Pacific right here in Newtown. Click for more details...

If you're near Wellington and seeking a gentle way to stay active, AquaMove at Otaki Pool in Haruatai Park is a perfect pick

If you're near Wellington and seeking a gentle way to stay active, AquaMove at Otaki Pool in Haruatai Park is a perfect pick. This health-focused event offers a warm water exercise programme designed to increase strength and improve flexibility, ideal for those with joint issues, circulation problems, or limited mobility. Held at Otaki Pool on Mill Road, the supportive warm water environment ensures movement is easier and less straining on the body, making it a safe and comfortable way to exercise. The cost is just $7 per class, or you can opt for a 10-week programme at $87. Whether you're managing arthritis or simply looking for a low-impact workout, AquaMove provides a welcoming space to focus on your wellbeing. Make a splash with this fantastic opportunity near Wellington and experience the benefits of water-based fitness with a supportive community around you. Click for more details...

For a gentle yet effective workout in Wellington, check out Sit and Be Fit at Khandallah Town Hall on Ganges Road

For a gentle yet effective workout in Wellington, check out Sit and Be Fit at Khandallah Town Hall on Ganges Road. This health event is all about improving strength, balance, and mobility in a fun, supportive setting, making it perfect for those with limited or reasonable mobility. The class offers a challenging yet low-impact session that caters to various needs, ensuring everyone can participate comfortably. With an entry fee of just $2, it's an affordable way to stay active and connect with others in the community. Whether you're a senior or just prefer a seated exercise option, this class at Khandallah Town Hall is a great fit. Join the group, led by an experienced instructor, and enjoy a session that prioritises your wellbeing. If you're exploring what's on in Wellington for accessible fitness options, add Sit and Be Fit to your list and experience the benefits firsthand. Click for more details...

Join the Be Active gentle exercise class at Miramar and Maupuia Community Centre in Wellington for a low-impact session focused on strength, balance, coordination, and mobility

Join the Be Active gentle exercise class at Miramar and Maupuia Community Centre in Wellington for a low-impact session focused on strength, balance, coordination, and mobility. This health event, led by instructor Sherry Cornish, uses light weights and bands, with seated options available, making it ideal for seniors or anyone with reasonable mobility. For just a $5 entry fee, you can take part in a welcoming fitness session tailored to various ability levels. Plus, if you attend on Wednesdays, you can stay for a cuppa after class to chat and connect with others. Held in a friendly environment, this class is perfect for those looking to stay active without overexerting themselves. If you're in Wellington and searching for a supportive way to maintain your health, this event at Miramar Community Centre is a brilliant choice. Pop along, get moving, and enjoy the community vibe while prioritising your fitness. Click for more details...

Discover a gentle full-body workout with the Seated Exercise Class at Karori Recreation Centre in Wellington

Discover a gentle full-body workout with the Seated Exercise Class at Karori Recreation Centre in Wellington. Led by instructor Deb Gully, this health-focused event on Karori Road targets strength, balance, and coordination while participants remain seated, making it ideal for those with arthritis, chronic fatigue, or limited mobility. Whether you're recovering from illness or new to exercise, this class offers a supportive space to stay active without the need to stand. The entry fee is $10 per session, providing an accessible way to focus on your wellbeing. Perfect for anyone in Wellington looking for a low-impact fitness option, this event combines community spirit with personal health benefits. If you're exploring what's on in the area and want a session tailored to your needs, head to Karori Recreation Centre. Join in, meet like-minded locals, and take a step towards better mobility and strength in a welcoming environment. Click for more details...

For those near Wellington with good mobility and a passion for fitness, Strong Fit at ExerciseWell in Paraparaumu offers a high-energy circuit training experience

For those near Wellington with good mobility and a passion for fitness, Strong Fit at ExerciseWell in Paraparaumu offers a high-energy circuit training experience. This health event, led by instructor Janey Goedhart, focuses on boosting coordination, power, and strength through a challenging workout designed to elevate physical performance. Ideal for individuals confident in physical activities, this class pushes your fitness to new levels in a supportive setting. The entry fee details are available upon contacting Janey, ensuring you can plan your participation accordingly. If you're in the Wellington region and seeking an invigorating way to stay active, Strong Fit is a fantastic option to consider. This event combines community energy with personal growth, making it a standout choice for fitness enthusiasts. Head to ExerciseWell in Paraparaumu to sweat it out, build strength, and enjoy a dynamic session that leaves you feeling accomplished and energised. Click for more details...

AquaEase at Coastlands Aquatic Centre in Paraparaumu, near Wellington, offers a specialist warm water exercise programme tailored for people with arthritis or similar conditions

AquaEase at Coastlands Aquatic Centre in Paraparaumu, near Wellington, offers a specialist warm water exercise programme tailored for people with arthritis or similar conditions. This health-focused event is designed to reduce pain, increase mobility, and enhance overall wellbeing in a supportive environment. Perfect for those with limited mobility or who use walking aids, the warm water setting makes exercise gentle and accessible. The programme costs $87 for 10 weeks, providing a structured way to focus on your health with expert guidance. If you're in the Wellington area and looking for a safe, effective way to manage arthritis symptoms, AquaEase is an excellent choice. Held in a welcoming space, this class helps participants feel confident while improving their physical condition. Join the group at Kapiti, experience the benefits of warm water exercise, and connect with others on a similar journey towards better health and mobility. Click for more details...

Wellington and its surrounding areas are brimming with incredible health events to suit a wide range of interests and abilities. From the cultural charm of Pacific dance in Newtown to gentle seated exercises in Karori and warm water programmes in Otaki and Kapiti, there's no shortage of ways to stay active and connected. These activities not only promote physical wellbeing but also foster community spirit, making them perfect for anyone exploring what's on in Wellington. Whether you're a senior, managing mobility challenges, or simply keen to boost your fitness, these local events offer something special. So, why not step out, try something new, and enjoy the vibrant offerings in and around Wellington? Check out the full details above, pick an event that sparks your interest, and get involved today!