Y Southland
Hawthorndale, Invercargill, Southland
Upcoming Events
Mon 16 Mar
01:00 pmSenior Falls Prevention Class | YMCA Invercargill
Senior Falls Prevention Class at YMCA Invercargill The Senior Falls Prevention Class at YMCA Invercargill is designed for seniors over 65 who want to build strength and balance. It suits those with reasonable mobility to good mobility, meaning you can walk without help. You'll find this class at YMCA South on 75 Tay Street in Invercargill. The exercises focus on improving stability when walking and standing, along with better balance and coordination. These sessions also work on flexibility for everyday movements and help boost your confidence in getting around safely. Regular attendance can cut the risk of falls by up to 30 percent. It's a great way to stay active and chat with others in a supportive spot.
Invercargill, Southland
Wed 18 Mar
09:15 amEasy Combo Fitness Class at YMCA South Invercargill
Easy Combo Fitness Class for Active SeniorsWhether you're new to group fitness or just looking for a fresh routine, our Easy Combo class at YMCA South in Invercargill welcomes you with open arms. This full body workout mixes aerobics, body weight exercises, and light resistance training to boost your overall fitness. You'll build strength and improve your balance in a way that's energizing and fun.It's perfect for active seniors with good mobility and confidence in physical activities. At YMCA South, you get a supportive group setting that enhances coordination and keeps your joints mobile. Join us to feel stronger, steadier, and more connected through regular sessions.
Invercargill, Southland
Wed 18 Mar
10:15 amF3: Fun Fitness Classes at YMCA Invercargill
Fun Fitness Classes for Active Seniors at YMCA Invercargill Looking for an energetic workout that mixes aerobics and circuits? The F3 class at YMCA South in Invercargill brings a friendly group vibe where everyone supports each other. You'll build aerobic fitness, strength, and balance through full-body activities that keep things lively and fresh. This class suits active seniors with reasonable to good mobility and fitness. Join in the supportive atmosphere to improve your stability and coordination while working at your own pace. It's a great way to stay active and enjoy the community feel in Invercargill.
Invercargill, Southland
Thu 19 Mar
09:00 amFalls Prevention Classes for Seniors - YMCA Invercargill
Falls Prevention Classes for Seniors at YMCA Invercargill Our falls prevention classes at YMCA South Centre in Invercargill offer a great way for golden oldies over 65 to build strength and balance. These sessions focus on fun exercises that help you stay active with confidence. Aimed at those with reasonable to good mobility, the classes suit seniors who want to improve their overall wellbeing without any hassle. You'll enjoy a supportive environment where everyone encourages each other in a friendly atmosphere. Regular practice boosts confidence in daily activities and helps prevent falls. It's a positive step towards keeping your independence and enjoying life more fully.
Strathern, Invercargill, Southland
Fri 20 Mar
10:15 amF3: Fun Fitness Classes at YMCA Invercargill
Fun Fitness Classes for Active Seniors at YMCA Invercargill Looking for an energetic workout that mixes aerobics and circuits? The F3 class at YMCA South in Invercargill brings a friendly group vibe where everyone supports each other. You'll build aerobic fitness, strength, and balance through full-body activities that keep things lively and fresh. This class suits active seniors with reasonable to good mobility and fitness. Join in the supportive atmosphere to improve your stability and coordination while working at your own pace. It's a great way to stay active and enjoy the community feel in Invercargill.
Invercargill, Southland
Contact Info
Y Southland is a welcoming non-profit organisation based in Hawthorndale, Invercargill, Southland, dedicated to fostering community connections in the region. Open to all, it provides a supportive environment for local residents to engage, share experiences, and build lasting relationships. Whether you're new to the area or a long-time local, Y Southland offers opportunities to get involved and contribute to a vibrant Southland community.
reception@ymcasouth.org.nz
03 218 2989