Easy Combo Fitness Class at YMCA South Invercargill
Description of Easy Combo Fitness Class at YMCA South Invercargill
💪 Join our Easy Combo fitness class at YMCA South - a comprehensive full body workout specially designed for older adults with good mobility and fitness levels.
This energizing session combines aerobics, body weight exercises and light resistance training to enhance your:
- Overall fitness
- Strength development
- Balance improvement
Class Details:
- 📍 Location: YMCA South, 75 Tay Street, Invercargill
- 💰 Cost: $4 per class or $40 concession card for 11 classes
- 🧩 Suitability: Best for those with good mobility, fitness level, and confidence in physical activities
- 📞 Contact: 03 218 2989 or reception@ymcasouth.org.nz
Benefits of Combination Fitness Training for Older Adults
Combination fitness classes like Easy Combo offer exceptional advantages for maintaining vitality as we age. By blending aerobic activity with resistance training, these workouts provide a comprehensive approach to fitness that's particularly valuable for older Kiwis.
Why combination training works so well:
- Improves cardiovascular health while simultaneously building muscle strength
- Enhances coordination and reduces fall risk through balance-focused exercises
- Maintains joint mobility and flexibility
- Creates efficiency by targeting multiple fitness components in a single session
- Provides social connection in a supportive group environment
The aerobic components elevate your heart rate to improve stamina and cardiovascular fitness, while the resistance elements help maintain muscle mass - something particularly important as we age. The balance work is crucial for maintaining independence and preventing falls.
Regular participation in classes like Easy Combo can help manage weight, improve mood through endorphin release, and enhance overall quality of life. The class structure also ensures proper technique and appropriate progression under qualified instruction.
Join us at YMCA South Invercargill and discover how our Easy Combo class can be an enjoyable and effective part of your fitness journey.