Sport Hawke's Bay
Taradale, Napier, Hawke's Bay
Upcoming Events
Tue 17 Mar
09:30 amKiwi Seniors: Active Fitness Class for Older Adults
Kiwi Seniors Active Fitness Class Are you ready to stay active and have some fun with others? This upright group exercise class is set to music and designed for older adults who can move independently. It takes place at St Marys Anglican Church in Waipukurau, Hawke's Bay. The class suits over 65s with good mobility, fitness, and confidence in physical activities, though it's also open to those 55 and over who are Māori or Pasifika, or at increased fall risk if they can participate safely. You will enjoy a social workout that builds connections while keeping you fit. The session starts with a functional movement warm-up, moves into challenging combinations that work your mind and body, and ends with a cool-down using relaxation techniques like Tai Chi elements. Regular classes like this help improve cardiovascular health, enhance balance and coordination to reduce fall risk, maintain muscle strength and joint mobility, boost mental health through social interaction, and improve cognitive function by learning movements to music. Come join the friendly group and feel the benefits of staying active together.
Waipukurau, Hawke's Bay
Tue 17 Mar
10:00 amBeginners Tai Chi Classes in Havelock North 🌿
Beginners Tai Chi Classes in Havelock North If you're new to Tai Chi, don't worry – these classes are perfect for easing in gently. Aimed at golden oldies, they're open to anyone aged 65 or over, or 55 and up for Māori and Pasifika folks, plus those at risk of falling. You'll need reasonable to good mobility to join, so if you walk unaided with average strength and balance, this fits just right. The practice builds better balance, flexibility, core and lower limb strength through slow, controlled movements and breathing. Expect a friendly atmosphere where you can relax and connect with others. Tai Chi helps reduce stress, improve joint mobility, and promote deeper breathing too. It's a calm way to stay active and feel more stable in daily life, all while learning basic moves at the Havelock North Bridge Club in Hawke's Bay.
Havelock North, Hawke's Bay
Wed 18 Mar
10:15 amBeginner Tai Chi Classes | Henry Charles Hall Napier
Beginner Tai Chi Classes at Henry Charles Hall Our beginner Tai Chi classes offer a gentle way to start this ancient practice. They bring people together in a friendly group setting where you can connect with others. You'll enjoy benefits like better balance, more flexibility, and stronger core and lower body through slow movements and focused breathing. These classes are geared towards older adults with reasonable to good mobility who feel comfortable with physical activity. Classes happen at Henry Charles Hall in Onekawa, Napier, making it easy to join locally. The movements help reduce stress and improve sleep by promoting relaxation. No experience is needed, as you'll be guided step by step to build awareness and calm.
Onekawa, Napier, Hawke's Bay
Fri 20 Mar
09:00 amSit and Be Fit: Chair-Based Strength Class in Taradale
Sit and Be Fit: Chair-Based Strength Class in Taradale If you're new to exercise or feeling unsure about getting started, this class is a gentle way to begin. It's designed for seniors who have limited mobility or use walking aids, and it's perfect for building lower limb strength or recovering after knee surgery. You'll enjoy seated exercises that help improve circulation and enhance flexibility, all while staying safe in a chair. The friendly atmosphere makes it easy to relax and focus on your progress. Held at Taradale Anglican Church in Napier, this programme offers two options to match your abilities, so you can move at a pace that feels right. It's a reassuring spot to work on strength and balance without standing for long periods.
Taradale, Napier, Hawke's Bay
Tue 24 Mar
09:30 amKiwi Seniors: Active Fitness Class for Older Adults
Kiwi Seniors Active Fitness Class Are you ready to stay active and have some fun with others? This upright group exercise class is set to music and designed for older adults who can move independently. It takes place at St Marys Anglican Church in Waipukurau, Hawke's Bay. The class suits over 65s with good mobility, fitness, and confidence in physical activities, though it's also open to those 55 and over who are Māori or Pasifika, or at increased fall risk if they can participate safely. You will enjoy a social workout that builds connections while keeping you fit. The session starts with a functional movement warm-up, moves into challenging combinations that work your mind and body, and ends with a cool-down using relaxation techniques like Tai Chi elements. Regular classes like this help improve cardiovascular health, enhance balance and coordination to reduce fall risk, maintain muscle strength and joint mobility, boost mental health through social interaction, and improve cognitive function by learning movements to music. Come join the friendly group and feel the benefits of staying active together.
Waipukurau, Hawke's Bay
Contact Info
Sport Hawke's Bay serves communities in Taradale, Napier, and the Hawke's Bay region as a non-profit organisation focused on active lifestyles and wellbeing. We promote participation in sports and physical activities through our Active 4 Life programme, supporting individuals and groups to lead healthier lives. Based in Taradale, we offer resources and opportunities for all to get involved in local events and initiatives.
active@sporthb.net.nz
06 845 9336