Beginner Tai Chi Classes | Henry Charles Hall Napier

🧘‍♀️ Join our Beginner Tai Chi classes at Henry Charles Hall in Onekawa, Napier. This ancient practice is ideal for those with reasonable to good mobility who want to improve balance, flexibility, and strength.

Class Details:

• Cost: $5 per session
• Location: Henry Charles Hall, 109 Henry Charles Terrace, Onekawa, Napier
• Instructor: Eana Young
• Contact: 06 845 9336 or eanay@sporthb.net.nz

What to bring: Comfortable clothing (track pants, shorts, tights) and snug-fitting shoes or trainers that allow easy movement.

Who can join: Open to anyone aged 65+ (55+ for Māori and Pasifika) or those at increased risk of falling who can safely participate.

The Ancient Art of Tai Chi for Kiwis 🌿

Tai Chi is one of the most effective exercises for holistic wellbeing, combining mindfulness with gentle movement. Originally developed in China as a martial art, Tai Chi has evolved into a graceful form of exercise that's often described as "meditation in motion." 🧠

Through slow, controlled movements and focused breathing, Tai Chi offers numerous health benefits:

• Improved balance and stability - particularly important for older adults
• Enhanced flexibility - gentle stretching maintains joint mobility
• Strengthened core and lower body - without high-impact stress
• Reduced stress and anxiety - through mindful movement and breathing
• Better sleep quality - from increased relaxation and reduced tension

These beginner-friendly classes are structured to accommodate those with reasonable mobility who are comfortable with physical activity. The movements are gentle yet effective, making Tai Chi an ideal exercise option for those wanting to maintain or improve their physical capabilities while nurturing mental wellbeing. 🌱

No prior experience is needed - our skilled instructor will guide you through each movement with clear instruction. Over time, you'll develop greater body awareness, coordination, and a sense of inner calm that extends beyond the class itself.