South West Baptist Church
Spreydon, Christchurch, Canterbury
Upcoming Events
Mon 16 Mar
09:30 amKeep Active Fitness Class at South West Baptist Church
Keep Active Fitness Class at South West Baptist Church Looking for a fun way to stay fit and make some mates? The Keep Active fitness class is aimed at golden oldies with reasonable to good mobility who feel comfortable with physical activities and have average to good strength and balance. You'll enjoy an energizing aerobic warm-up, varied circuit activities to build strength and endurance, and a gentle stretching cooldown. The friendly atmosphere makes it easy to connect with others while you move. Held at South West Baptist Church in Spreydon, Christchurch, this class helps you maintain or improve your fitness in a supportive spot. It wraps up with a social cuppa, giving you time to chat and build friendships. Regular sessions like these boost your wellbeing through balanced workouts that improve cardiovascular health, strength, and flexibility. Come along and see how it fits into your week.
Spreydon, Christchurch, Canterbury
Tue 17 Mar
09:30 amKeep Active Fitness Classes - South West Baptist Church
Keep Active Fitness Classes at South West Baptist ChurchWhether you're new to exercise or just want to get back into it, these Keep Active fitness classes are a welcoming way to stay moving. Designed for seniors, they offer a full workout with an aerobic warm-up, circuit activities, and a stretching cool-down to help maintain and improve your fitness. You'll build strength and improve balance in a supportive group setting that suits those with reasonable to good mobility and fitness.Held at South West Baptist Church on Balcairn Street in Halswell, Christchurch, these sessions bring seniors together for physical activity and social connection. The circuit format lets you work at your own pace while enjoying the motivation of others around you. After each class, there's a cuppa to chat and build friendships in your local community.
Halswell, Christchurch, Canterbury
Tue 17 Mar
11:00 amFaDs: Inclusive Fitness for Adults with Disabilities
FaDs: Fitness for Adults with Disabilities in Halswell FaDs is a supportive fitness class for older adults with disabilities, held at South West Baptist Church on Balcairn Street in Halswell, Christchurch. It offers a gentle way to stay active with warm-up exercises, strength and balance training, circuit activities, and a cool down. You can join if you have limited mobility and use walking aids, or if you have reasonable mobility and walk on your own. Everyone takes part at their own pace in this calm setting. These sessions help build strength and balance, which supports better everyday movement. They also bring people together for a sense of community and connection. Adaptive fitness classes like this one make physical activity accessible across New Zealand, focusing on what you can do to feel more confident and independent.
Halswell, Christchurch, Canterbury
Thu 19 Mar
01:00 pmLow Impact Fitness Class - South West Baptist Church
Low Impact Fitness Class for Active Seniors If you're new to exercise, don't worry – this class is gentle and welcoming. You'll enjoy low impact moves like using bands, hand weights, balance work, and some cardio to get your heart going without too much strain. Chairs are there if you need them for support. It's held at South West Baptist Church in Spreydon, Christchurch, and suits active seniors with limited mobility who might use walking aids, or those with reasonable mobility who can get around on their own. The friendly group setting makes it easy to join in and feel good. You can expect benefits like better heart health, stronger muscles, improved balance, more flexibility, and a lift in your mood from the community vibe.
Spreydon, Christchurch, Canterbury
Fri 20 Mar
09:30 amKeep Active Fitness Classes - South West Baptist Church
Keep Active Fitness Classes at South West Baptist ChurchWhether you're new to exercise or just want to get back into it, these Keep Active fitness classes are a welcoming way to stay moving. Designed for seniors, they offer a full workout with an aerobic warm-up, circuit activities, and a stretching cool-down to help maintain and improve your fitness. You'll build strength and improve balance in a supportive group setting that suits those with reasonable to good mobility and fitness.Held at South West Baptist Church on Balcairn Street in Halswell, Christchurch, these sessions bring seniors together for physical activity and social connection. The circuit format lets you work at your own pace while enjoying the motivation of others around you. After each class, there's a cuppa to chat and build friendships in your local community.
Halswell, Christchurch, Canterbury
Contact Info
South West Baptist Church, located in Spreydon, Christchurch, Canterbury, serves as a welcoming community hub for local residents. As a non-profit organisation, it focuses on fostering spiritual growth and connection among members and visitors. Open to all, the church provides a range of programmes designed to support and engage the community in meaningful activities. For more details on upcoming events and involvement opportunities, contact us directly.
Lidwina
lclarke@swbc.org.nz
027 274 1686