Age Concern Wellington
Wellington Central, Wellington, Wellington
At Age Concern, we are committed to promoting the rights, wellbeing and quality of life for older people in our region. Our vision is for a future where seniors are valued and everyone has the opportunity to age well.
Upcoming Events
Thu 30 Apr
10:00 amSteady As You Go Balance Class | St Peters Church
**This Class is Full ****Steady As You Go Balance Class at St Peters ChurchA typical session in the Steady As You Go balance class mixes gentle sitting, standing, and walking movements that last about an hour. You'll find these exercises easy to follow, whether you're just starting out or looking to get better at leg strength and balance. Held at St Peter's Anglican Church in Te Aro, Wellington, this class is aimed at golden oldies with limited or reasonable mobility.It suits folks who use walking aids or have restricted movement, as well as those who want to build strength and balance or feel unsure about physical activities. Even if you can walk without help but need more confidence, this is a good fit. Regular practice here can help prevent falls, maintain your independence, and improve posture, stability, coordination, and lower body strength in a safe, supportive spot.
Te Aro, Wellington, Wellington
Thu 30 Apr
11:00 amSteady as You Go: Balance Classes - Bob Scott Village
***This Class is Full ***Steady as You Go Balance Classes at Bob Scott VillagePicture a relaxed hour where you mix sitting, standing, and walking exercises to build your leg strength and balance. These sessions happen right at Bob Scott Retirement Village in Petone, Lower Hutt, making it easy for local older adults to join in. It's a friendly group setting that encourages chatting and support from others facing similar mobility challenges.This class suits older adults with limited or reasonable mobility, including those who use walking aids. You'll work on key skills like stronger legs for stability, better coordination, and more confidence in daily moves. Many folks notice they handle steps, uneven paths, and chairs with greater ease after a few visits. Come along and enjoy the gentle pace in this welcoming spot.
Petone, Lower Hutt, Wellington
Thu 30 Apr
01:00 pmSteady As You Go: Balance and Strength Class for Seniors | Tawa
Steady As You Go Balance and Strength Class in TawaThe Steady As You Go class offers sitting, standing, and walking exercises for older adults. It runs for an hour at the Tawa Community Centre in Wellington. This programme helps build leg strength and improve balance. It's designed for complete beginners and those wanting to stay steady as they age.People with limited to reasonable mobility can join in easily. Regular classes reduce fall risks and boost confidence in daily moves. They also strengthen leg muscles and enhance stability and coordination. The supportive setting lets everyone go at their own pace.
Tawa, Wellington
Fri 01 May
10:00 amSAYGO Balance and Strength Classes - Johnsonville
**This Class is Full****Steady As You Go Balance and Strength Classes in JohnsonvilleWhether you're just starting out or looking to keep your legs strong, these SAYGO classes at Johnsonville Community Centre are a great place to begin. Designed for older New Zealanders, they help build strength and balance to stay independent and lower the risk of falls. You'll enjoy a mix of seated warm-ups, standing exercises for leg strength, and walking activities to boost coordination.The supportive group setting makes it easy to connect with others while trying gentle moves that fit your needs. Classes suit complete beginners and those with limited to reasonable mobility, so you can adjust as you go. Over time, you'll feel more confident in daily tasks like climbing stairs or standing from a chair.
Johnsonville, Wellington
Fri 01 May
11:00 amSAYGO Balance and Strength Classes | Seatoun Village Hall
***This Class is Full***Steady As You Go Balance and Strength ClassesThe Steady As You Go (SAYGO) classes at Seatoun Village Hall offer a supportive one-hour session with sitting, standing, and walking exercises. These classes are designed for seniors, especially complete beginners and those with limited to reasonable mobility. You'll find a mix of seated upper body work, standing exercises with support if needed, and gentle walking to build coordination.They focus on improving balance to reduce fall risk, increasing leg and core strength for daily activities, and boosting confidence in movement. The friendly atmosphere at Seatoun Village Hall helps you connect with others while exercising at your own pace. It's a great way for seniors to maintain independence in a non-competitive setting.
Seatoun, Wellington
Contact Info
At Age Concern Wellington, you can expect dedicated support in promoting the rights, wellbeing, and quality of life for older people in the Wellington region. We work to ensure seniors are valued and everyone has the opportunity to age well. As a non-profit based in Wellington Central, we offer resources and advocacy to help you or your loved ones thrive in later years.
Wellington Office
info@acwellington.org.nz
04 499 6646