Age Concern Wellington
Wellington Central, Wellington, Wellington
At Age Concern, we are committed to promoting the rights, wellbeing and quality of life for older people in our region. Our vision is for a future where seniors are valued and everyone has the opportunity to age well.
Upcoming Events
Mon 16 Mar
11:00 amSAYGO Balance Classes | Quaker Meeting Rooms
SAYGO Balance Classes at Quaker Meeting Rooms SAYGO balance classes offer a mix of sitting, standing, and walking exercises to help improve your balance and leg strength. These sessions are great for complete beginners and people who want to build better balance. They suit those with limited mobility, like if you use a walking aid or feel unsure on your feet, as well as folks with reasonable mobility who walk unaided. Held at the Quaker Meeting Rooms in Mount Victoria, Wellington, the classes create a supportive spot for the older community to stay active. You'll gain improved stability through targeted work on core and leg muscles, plus more confidence in everyday tasks like climbing stairs or standing from a chair. The exercises focus on practical movements that fit your needs and can be adjusted as you go. Joining regularly helps reduce fall risks and keeps your independence strong in a friendly group setting.
Mount Victoria, Wellington
Mon 16 Mar
12:00 pmSteady As You Go Balance Class | St Peters Church
**This Class is Full ****Steady As You Go Balance Class at St Peters ChurchA typical session in the Steady As You Go balance class mixes gentle sitting, standing, and walking movements that last about an hour. You'll find these exercises easy to follow, whether you're just starting out or looking to get better at leg strength and balance. Held at St Peter's Anglican Church in Te Aro, Wellington, this class is aimed at golden oldies with limited or reasonable mobility.It suits folks who use walking aids or have restricted movement, as well as those who want to build strength and balance or feel unsure about physical activities. Even if you can walk without help but need more confidence, this is a good fit. Regular practice here can help prevent falls, maintain your independence, and improve posture, stability, coordination, and lower body strength in a safe, supportive spot.
Te Aro, Wellington, Wellington
Mon 16 Mar
12:00 pmSAYGO Balance and Strength Classes - Johnsonville
**This Class is Full****Steady As You Go Balance and Strength Classes in JohnsonvilleWhether you're just starting out or looking to keep your legs strong, these SAYGO classes at Johnsonville Community Centre are a great place to begin. Designed for older New Zealanders, they help build strength and balance to stay independent and lower the risk of falls. You'll enjoy a mix of seated warm-ups, standing exercises for leg strength, and walking activities to boost coordination.The supportive group setting makes it easy to connect with others while trying gentle moves that fit your needs. Classes suit complete beginners and those with limited to reasonable mobility, so you can adjust as you go. Over time, you'll feel more confident in daily tasks like climbing stairs or standing from a chair.
Johnsonville, Wellington
Tue 17 Mar
11:00 amSAYGO Balance and Strength Classes | Khandallah
**This Class is Full***SAYGO Balance and Strength Classes in KhandallahSteady As You Go, or SAYGO, classes are a great way for active seniors to build better balance and leg strength through simple exercises. These sessions mix sitting, standing, and walking activities to help you stay steady on your feet. Held at St Barnabas Church in Khandallah, Wellington, they're just right for complete beginners and those with limited to reasonable mobility.You'll enjoy a supportive group setting where everyone works at their own pace. The classes focus on strengthening your lower body and improving stability, which can reduce the risk of falls and boost your confidence in daily movements. Regular attendance also helps with better walking ability and opens up chances to connect with others in a friendly atmosphere.
Khandallah, Wellington
Tue 17 Mar
11:00 amSAYGO Balance and Strength Classes | Seatoun Village Hall
***This Class is Full***Steady As You Go Balance and Strength ClassesThe Steady As You Go (SAYGO) classes at Seatoun Village Hall offer a supportive one-hour session with sitting, standing, and walking exercises. These classes are designed for seniors, especially complete beginners and those with limited to reasonable mobility. You'll find a mix of seated upper body work, standing exercises with support if needed, and gentle walking to build coordination.They focus on improving balance to reduce fall risk, increasing leg and core strength for daily activities, and boosting confidence in movement. The friendly atmosphere at Seatoun Village Hall helps you connect with others while exercising at your own pace. It's a great way for seniors to maintain independence in a non-competitive setting.
Seatoun, Wellington
Contact Info
At Age Concern Wellington, you can expect dedicated support in promoting the rights, wellbeing, and quality of life for older people in the Wellington region. We work to ensure seniors are valued and everyone has the opportunity to age well. As a non-profit based in Wellington Central, we offer resources and advocacy to help you or your loved ones thrive in later years.
Wellington Office
info@acwellington.org.nz
04 499 6646