Age Concern Marlborough
Blenheim Central, Blenheim, Marlborough
Upcoming Events
Mon 16 Mar
10:30 amSAYGO Balance Classes for 65+ | The Foundry Blenheim
Steady As You Go Balance Classes for Older Adults A typical SAYGO balance class starts with gentle seated exercises, moves into hand coordination activities, and includes standing movements that you can adapt to your own needs. These sessions happen at The Foundry in Blenheim Central, making it easy for locals to join in. You'll work on improving balance, leg strength, flexibility, and mobility through simple actions that help prevent falls. Older adults with limited mobility or reasonable mobility find these classes just right, as everything can be adjusted to suit how you move. It's a peer-led group, so you share the experience with others, building connections while focusing on everyday independence. Regular attendance can cut fall risk by up to 30%, boost your confidence in daily tasks, and keep you steady on your feet.
Blenheim Central, Blenheim, Marlborough
Tue 17 Mar
01:30 pmSteady As You Go Balance Class | Picton Over 65s
Steady As You Go Balance Class in Picton The Steady As You Go balance class, or SAYGO, helps men and women over 65 build better balance and strength. Aimed at golden oldies, it suits those with limited to reasonable mobility, including folks who use walking aids or feel unsure on their feet. You can expect hand coordination exercises while seated, plus standing ones that adapt if needed. The peer-led sessions create a friendly, supportive atmosphere where everyone feels at ease. This community class in Union Parish, Picton, focuses on improving leg strength, flexibility, and overall mobility to cut down fall risks. Regular attendance boosts confidence for daily tasks and fosters social connections with peers. It's a calm way for seniors in New Zealand to stay independent and enjoy better wellbeing through simple, targeted exercises.
Picton, Marlborough
Wed 18 Mar
01:30 pmSAYGO Balance Classes for Seniors | Blenheim
Steady As You Go Balance Classes for Seniors in Blenheim Hey, if you're new to this, don't worry – these classes are gentle and welcoming for everyone starting out. They're tailored for seniors and focus on simple exercises to build balance, leg strength, flexibility, and mobility. You'll do seated exercises, standing movements that you can adapt if needed, and hand coordination activities to help prevent falls. It's all about small, effective moves that fit what you can do. These peer-led sessions happen at the Marlborough Community Centre in Blenheim Central. They suit folks with limited mobility, like if you use a walking aid or feel unsure on your feet, as well as those with reasonable mobility who walk unaided. Regular practice here can cut your fall risk and keep you steady for everyday tasks. Plus, being part of the group adds a nice social boost to staying active.
Blenheim Central, Blenheim, Marlborough
Thu 19 Mar
09:30 amSAYGO Balance Classes for 65+ | Renwick Anglican Hall
SAYGO Balance Classes for Seniors in Renwick In a typical SAYGO session, you'll start with simple seated exercises and move on to gentle standing activities that anyone can adapt to their own pace. These community-based classes focus on steady movements to build balance, leg strength, flexibility, and mobility for those in their senior years. They're perfect for men and women over 65, or 55 and up for Māori and Pasifika folks, especially if you're at higher risk of falling or have limited to reasonable mobility. Hand coordination exercises help keep things steady and fun. Hosted at the Anglican Church Hall in Renwick, Marlborough, these peer-led sessions create a friendly spot to connect with others while working on core stability, stronger legs, better coordination, improved posture, and more confidence in your steps. Regular practice can cut fall risks and make daily tasks like gardening or shopping feel easier. It's all about small, effective moves that fit right into your routine.
Renwick, Marlborough
Mon 23 Mar
10:30 amSAYGO Balance Classes for 65+ | The Foundry Blenheim
Steady As You Go Balance Classes for Older Adults A typical SAYGO balance class starts with gentle seated exercises, moves into hand coordination activities, and includes standing movements that you can adapt to your own needs. These sessions happen at The Foundry in Blenheim Central, making it easy for locals to join in. You'll work on improving balance, leg strength, flexibility, and mobility through simple actions that help prevent falls. Older adults with limited mobility or reasonable mobility find these classes just right, as everything can be adjusted to suit how you move. It's a peer-led group, so you share the experience with others, building connections while focusing on everyday independence. Regular attendance can cut fall risk by up to 30%, boost your confidence in daily tasks, and keep you steady on your feet.
Blenheim Central, Blenheim, Marlborough