Gentle Balance and Strength Class at St Albans | Steady As You Go

***Class is full and will not accept new participants.***

Gentle Balance and Strength Class for the Older Community

The Steady As You Go class at St Albans Community Centre in Christchurch offers gentle exercises to build your strength and balance. It's designed for folks in the older community with limited to reasonable mobility, including those who use walking aids or feel unsure about physical activities. You'll do a mix of seated, standing, and walking exercises in a supportive group setting.

Regular participants often feel stronger, more stable, and more confident in their daily movements. These classes help prevent falls by strengthening muscles and improving stability, while also boosting posture and joint flexibility. Plus, it's a great way to connect with others in your community during the session.