Age Concern Canterbury
Papanui, Christchurch, Canterbury
Age Concern Canterbury works to achieve wellbeing, rights, respect and dignity for older people.
Upcoming Events
Mon 16 Mar
09:30 amGentle Strength and Balance Class | MaltWorks Village Hall
Gentle Strength and Balance Class at MaltWorks Village Hall The Gentle Strength and Balance Class offers exercises to build strength and balance for older New Zealanders. It suits those with limited to reasonable mobility, including people who use walking aids or walk unassisted. You will do exercises seated, standing, and walking in this supportive class held at MaltWorks Village Hall in Heathcote Valley, Christchurch. Members often notice better confidence, strength, and stability after joining. These classes help reduce fall risk by improving balance and coordination. They also maintain independence through functional strength training and improve posture to ease aches and pains. Regular sessions boost confidence in daily activities and create social connections in a community setting. Research shows strength and balance exercises can cut fall risks by up to 30% for older adults.
Heathcote Valley, Christchurch, Canterbury
Mon 16 Mar
10:00 amSteady As You Go
Steady As You Go Exercise Class Steady As You Go offers a gentle exercise class for older New Zealanders to build strength and balance. You can expect exercises that are seated, standing, and walking. It takes place at Port Hills Uniting Church in Redcliffs, Christchurch, Canterbury. Regular participants often gain confidence and feel stronger. Many notice real improvements in their stability. This class suits those looking for a steady way to stay active.
Redcliffs, Christchurch, Canterbury
Mon 16 Mar
10:00 amGentle Strength and Balance Class at St Silas Church
***Class is full and will not accept new participants.***Gentle Strength and Balance Class at St Silas ChurchWhether you're new to exercise or just looking for a gentle start, this class welcomes you with open arms. Held at St Silas Anglican Church in Redwood, Christchurch, it focuses on building strength and balance through simple seated, standing, and walking activities. Designed for seniors with limited mobility or reasonable mobility, the group setting adds a friendly social touch that makes it enjoyable.You'll notice real improvements in your stability and overall strength, just like our regular participants do. These exercises help reduce fall risk, boost confidence when walking and standing, and keep you independent in daily tasks. Plus, better posture and mobility make everyday life more comfortable, while the social connections lift your mood and support mental wellbeing.
Redwood, Christchurch, Canterbury
Mon 16 Mar
10:00 amGentle Balance and Strength Class at St Albans | Steady As You Go
***Class is full and will not accept new participants.***Gentle Balance and Strength Class for the Older CommunityThe Steady As You Go class at St Albans Community Centre in Christchurch offers gentle exercises to build your strength and balance. It's designed for folks in the older community with limited to reasonable mobility, including those who use walking aids or feel unsure about physical activities. You'll do a mix of seated, standing, and walking exercises in a supportive group setting.Regular participants often feel stronger, more stable, and more confident in their daily movements. These classes help prevent falls by strengthening muscles and improving stability, while also boosting posture and joint flexibility. Plus, it's a great way to connect with others in your community during the session.
Saint Albans, Christchurch, Canterbury
Mon 16 Mar
10:30 amGentle Strength and Balance Class in Belfast 🌟
***Class is full and will not accept new participants.***Gentle Strength and Balance Class in BelfastIf you're new to exercise classes, this one is a reassuring place to start. Steady As You Go offers gentle movements that build strength and balance in a supportive setting. You'll find a mix of seated, standing, and walking exercises to help you feel more steady on your feet. It's geared towards older adults with limited to reasonable mobility, so you can join in at your own pace.Participants often notice better stability and confidence in their daily activities. The class takes place at the Belfast Community Network parking lot on 710 Main North Road in Christchurch. Regular attendance can also improve your muscle strength and posture, while connecting you with others in the community. These exercises are key for staying active and independent as we age.
Parking lot, Belfast, Christchurch, Canterbury