Gentle Strength & Balance Class - Amberley Library

Gentle Strength and Balance Class at Amberley Library

If you're new to exercise, this class is a great place to start without any pressure. It's designed for older New Zealanders with limited to reasonable mobility, including those who use walking aids or have some concerns about balance. You'll find a supportive group at the Hurunui Memorial Library, RSA Room in Amberley, Canterbury.

The sessions mix seated, standing, and walking exercises to build strength and balance gently. Regular participants often feel more confident and stable in their daily tasks. It's a calm way to stay active and connected with others.