Gentle Strength & Balance Class - Amberley Library

🌟 Join our "Steady As You Go" gentle exercise class focused on improving strength and balance. Perfect for those with limited to reasonable mobility, our supportive sessions include seated, standing, and walking exercises.

Regular participants report increased confidence, improved strength, and better stability in their daily activities.

• Location: Hurunui Memorial Library, RSA Room, 111 Carters Road, Amberley
• Cost: $3 per session
• Suitable for: People who use walking aids or have reduced mobility, as well as those with reasonable mobility
• Organiser: Age Concern
• Contact: (03) 366 0903 or team@ageconcerncan.org.nz

Benefits of Strength & Balance Training for Older Adults 💪 🧠

Strength and balance exercises are vital for maintaining independence and preventing falls as we age. These gentle exercise classes offer a supportive environment where you can work at your own pace while gaining numerous health benefits.

Regular attendance at balance and strength classes like "Steady As You Go" can help:

• Reduce fall risk by improving stability and coordination
• Maintain muscle mass which naturally decreases with age
• Boost bone density to help prevent osteoporosis
• Enhance mobility for everyday activities
• Increase confidence in movement
• Provide social connection and combat isolation

The exercises in this class are specifically designed to be gentle yet effective, incorporating movements that enhance your ability to perform daily tasks. Many participants notice improvements in their ability to get up from chairs, climb stairs, and move around confidently after just a few weeks.

The supportive group environment also provides motivation and accountability, making it easier to maintain a regular exercise routine. The social aspect of the class is just as important as the physical benefits, with many members forming lasting friendships.

Whether you're new to exercise or looking to maintain your mobility, this class provides a safe, structured approach to improving your physical wellbeing. No special equipment or previous experience is needed - just wear comfortable clothing and supportive footwear.