


Zumba Gold - Fun Fitness for Seniors at Glen Innes YMCA
Glen Innes, Auckland
Zumba Gold - Fun Fitness for Seniors at Glen Innes YMCA
Looking for a fun way to stay active as you age? Zumba Gold offers a gentle, low-impact workout with Latin rhythms and modified dance moves that suit older adults with reasonable to good mobility. You'll enjoy benefits like improved balance, better coordination, and a boost to your heart health, all while moving to uplifting music. These classes provide a full-body workout that builds strength, flexibility, and endurance without high-impact strain.
Held at 122 Elstree Avenue in Glen Innes, Auckland, this programme brings the older community together for fitness and friendship. It's great for those new to exercise or getting back into it after a break, with options to adjust the intensity to your comfort. No dance experience needed - just come ready to have a good time and connect with others.