Zumba Gold Fitness Class at Budokan Rotorua

💃 Join us for Zumba Gold at Budokan Rotorua, a lively workout that focuses on cardiovascular fitness, muscular conditioning, flexibility, and balance. This class is ideal for active older adults who want to challenge themselves while having fun with Latin-inspired dance moves.

Class Details:

• Suitable for those with reasonable to good mobility
• Low to medium intensity Latin dance routines
• Incorporates strength and balance exercises
• Location: Budokan Rotorua, 163 Lake Road, Mangakakahi
• Cost: $7.00 casual or $60 for a 10-class card
• Instructor: Gayle Rattigan (021 203 9619 or rattigan@xtra.co.nz)

What to bring: Comfortable exercise clothes and a water bottle. Please note this class requires standing for the full 60-minute duration.

Benefits of Zumba Gold for Active Adults 💪

Zumba Gold is specifically designed as a modified version of the traditional Zumba workout, making it accessible and effective for those wanting to stay active. The choreographed routines feature interval training where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning calories.

Unlike high-intensity workouts, Zumba Gold focuses on:

• Easy-to-follow choreography that focuses on balance, range of motion and coordination
• Modified movements that are gentle on the joints
• Social interaction and community building in a supportive environment
• Improving cardiovascular health at a comfortable pace
• Enhancing mood through upbeat, energizing music

Regular participation in Zumba Gold has been shown to improve overall physical wellbeing, boost confidence, and provide an enjoyable way to stay active. The class creates a party-like atmosphere where exercising becomes a joyful activity rather than a chore.

The beauty of Zumba Gold is that while it's structured as a fitness program, participants often find themselves having so much fun they forget they're exercising! 🎵 This makes it perfect for maintaining fitness motivation and consistency.

Whether you're looking to enhance your current fitness regime or are new to exercise, Zumba Gold offers a supportive environment where you can work at your own pace while still feeling part of the group experience. Come along and discover why this has become one of the most popular fitness options for active adults in Aotearoa! ✨