Zumba Gold Dance Fitness at Parksyde Community Centre

💃 A fun, energetic dance class designed for active older adults who want to challenge their balance, strength, and co-ordination. Enjoy low to medium intensity Latin-inspired dance routines that will get your body moving while improving your overall fitness.

This class is perfect for those with reasonable to good mobility who feel comfortable with physical activity. Led by instructor Nicole Eckersley, you'll learn choreographed exercises that will have you dancing and smiling throughout the session.

Class Details:

• $8 entry fee
• Located at Parksyde Community Centre, 9 Tarewa Place, Rotorua
• Plenty of free parking available
• Enjoy a cuppa in the café with your classmates afterwards!

Wear comfortable clothing and bring a water bottle. The class is completed fully standing up, so participants should be able to stay on their feet for the duration.

Why Zumba Gold is Perfect for Kiwi Seniors 🌿

Zumba Gold is a modified version of the original Zumba program, specifically designed with older adults in mind. This class offers all the fun and excitement of a Latin dance workout but at a lower intensity and with simpler choreography.

Regular participation in Zumba Gold can provide numerous benefits for older adults:

• Improved cardiovascular health: The continuous movement gets your heart pumping at a manageable rate
• Enhanced balance and coordination: Dance movements challenge your stability in a controlled environment
• Increased muscle strength: Gentle resistance training through dance helps maintain muscle mass
• Better range of motion: Various movements encourage flexibility in all major joints
• Mental stimulation: Learning dance steps provides excellent brain exercise
• Social connection: 🤝 Dancing together creates camaraderie and new friendships

The inclusive atmosphere makes Zumba Gold welcoming for everyone, regardless of previous dance experience. You'll move at your own pace with modifications available to suit your individual needs.

The combination of upbeat music 🎵 and supportive community makes exercising feel less like a chore and more like a celebration. Many participants find they look forward to their weekly Zumba Gold sessions as a highlight in their routine.

Join Nicole at Parksyde Community Centre and discover why Zumba Gold has become one of the most popular fitness options for active older Kiwis looking to stay fit, have fun, and make new connections.