Zumba Gold: Dance Fitness for Active Seniors in Burwood

💃 Join us for Zumba Gold at the Legacy Community Centre in Burwood, Christchurch! This fun, low-intensity dance-based exercise class is specifically designed for older active adults who have reasonable to good mobility and are comfortable with physical activity.

Our Zumba Gold sessions provide:

• A welcoming environment for those with average to good fitness levels
• Easy-to-follow dance moves set to upbeat music
• Social interaction in a supportive community setting
• Affordable fitness at just $3.00 per session

Contact Details:

• Phone: 03 389 2285
• Email: wacst.burwood@gmail.com
• Location: Legacy Community Centre, 58 Bassett Street, Burwood, Christchurch 8083

Why Zumba Gold is Perfect for Active Seniors 🌟

Zumba Gold is a modified version of the original Zumba program, specially crafted for older participants who want to stay active while having heaps of fun. Unlike high-intensity workouts, Zumba Gold focuses on accessible movements that are gentle on the joints while still providing effective exercise.

This class is ideal for:

• Improving cardiovascular health through sustained movement
• Enhancing coordination and balance
• Maintaining muscle strength and flexibility
• Boosting mood and mental wellbeing through music and social interaction

Zumba Gold incorporates international rhythms and dance movements inspired by salsa, merengue, flamenco, and other styles, but at a more manageable pace. The choreography specifically considers the needs of active older participants, with no complicated moves or jumping required.

Participants can expect to feel energized rather than exhausted after class, making it a sustainable form of exercise that can become part of your regular routine. The social atmosphere encourages connection and friendship, combating isolation that can sometimes affect older adults.

No previous dance experience is necessary - our instructors break down each move step by step. Wear comfortable clothing, supportive shoes, and bring along a water bottle to stay hydrated throughout this enjoyable 45-60 minute session.

Regular participation in Zumba Gold can help maintain independence and quality of life through improved physical function and enhanced wellbeing. Join our friendly Christchurch community and discover how enjoyable staying fit can be! 🎵 ✨