Zumba Gold Dance Fitness at Massey Leisure Centre
Occurrences
Fri, 24 Apr, 10:30 am
Mon, 27 Apr, 10:30 am
Fri, 01 May, 10:30 am
Mon, 04 May, 10:30 am
Fri, 08 May, 10:30 am
Mon, 11 May, 10:30 am
Fri, 15 May, 10:30 am
Mon, 18 May, 10:30 am
Duration1 hour
Address
Massey, Auckland
Venue
The Y Massey Leisure Centre
Suitable Ages
65+
Zumba Gold Dance Fitness at Massey Leisure Centre
Looking for a fun way to stay active? Zumba Gold is designed for seniors with reasonable to good mobility who want to move in a supportive setting. This dance fitness class happens at The Y Massey Leisure Centre in Massey, Auckland. It uses modified choreography so you can shake and groove at your own pace.
The class draws on rhythms like salsa, merengue, cumbia, and reggaeton to build cardiovascular fitness, muscular conditioning, flexibility, and balance. It's low-impact to be gentle on your joints. You will feel the benefits in your heart health, strength, coordination, and overall wellbeing as you join in the movement.