Zumba Gold Dance Fitness at Khandallah Town Hall

💃 Join Joy Davidson for Zumba Gold® - a low-impact, Latin music inspired dance fitness class at Khandallah Town Hall! This vibrant class incorporates cardiovascular exercise, muscular conditioning, flexibility, and balance training, all while having loads of FUN!

This class is perfect for those with reasonable to good mobility who feel comfortable with physical activities.

• Location: Khandallah Town Hall, 11 Ganges Road, Khandallah, Wellington
• Cost: $7.00 per session
• Instructor: Joy Davidson
• Contact: 027 776 1101 or joy.davidson64@gmail.com

Experience the Joy of Zumba Gold in Wellington 🎵

Zumba Gold® is specially designed for active older adults or anyone seeking a modified Zumba® class that recreates the original moves you love at a lower intensity. It's perfect for fitness beginners, those returning to exercise after a break, or anyone who wants a fun, accessible workout.

During this energetic class, you'll move to exhilarating Latin rhythms and international beats, improving your:

• Heart health through gentle aerobic exercise
• Muscle strength without the strain of high-impact workouts
• Flexibility and balance with carefully designed movements
• Mental wellbeing through social interaction and endorphin release

No dance experience needed! The moves are easy to follow, and the supportive atmosphere ensures everyone feels welcome. Wear comfortable clothes, supportive trainers, and bring a water bottle to stay hydrated during this 45-60 minute class.

✨ Zumba Gold is more than exercise—it's a social gathering where you'll make new mates while getting fit. Many participants report improved mood, energy levels, and confidence from regular attendance.

Join our friendly Kiwi community in Khandallah for this popular class. No booking required—just turn up and experience why Zumba Gold is one of Wellington's favourite fitness activities for those wanting to stay active their way! 🌟