Zumba Gold Dance Class at Edgecumbe War Memorial Hall

💃 Join Erika from Never2Late Fitness for a fun and energetic Zumba Gold class designed for active older adults. This Level 3 class challenges your balance, strength, range of motion and coordination through Latin-inspired dance moves.

Zumba Gold features low to medium intensity dance routines that specifically incorporate strength and balance exercises. Perfect for those who have good mobility and fitness levels, and are confident in physical activities.

Location: Edgecumbe War Memorial Hall, 2 Kauri Street, Edgecumbe 3120

Cost: $10 per class

Contact: Erika Neuhauser - 07 304 8181 or Erika.neuhauser@gmail.com

Why Zumba Gold is Perfect for Active Kiwi Seniors 🌟

Zumba Gold takes the popular Latin-dance inspired workout and makes it accessible for active older adults, without sacrificing the zesty flavour that makes Zumba such a blast! 💪

This specialized class offers all the fun of a Zumba fitness party but modifies the moves and pacing to suit the needs of active older participants. Unlike traditional Zumba, Zumba Gold places more emphasis on:

• Improved balance through carefully designed movement patterns
• Better coordination with easy-to-follow choreography
• Enhanced muscle strength without high-impact movements
• Increased range of motion to maintain flexibility
• Cardiovascular fitness at a comfortable pace

Each session creates an invigorating, community-oriented fitness environment that's perfect for older adults who want to stay active. The music-driven routines help improve mobility while providing a genuine workout that feels more like a social dance gathering than exercise.

Regular participation in Zumba Gold has been shown to help older adults maintain independence, improve mood, and enhance overall wellbeing. It's particularly beneficial for maintaining bone density and preventing age-related muscle loss.

As a Level 3 class, this Zumba Gold session is ideal for those who already have good mobility and are comfortable with physical activity. The instructor will guide you through routines that maintain an appropriate intensity level while ensuring proper form to prevent injury. 🕺

No previous dance experience is required - just bring your enthusiasm and a water bottle! Wear comfortable clothing and supportive shoes suitable for movement.