Low-Impact Aqua Fitness Classes at Whakatāne Pool

💦 Join our Aqua Fitness class for a fun, low-impact workout in our heated pool at Whakatāne Aquatic and Fitness Centre! This refreshing exercise option is perfect for all fitness levels - whether you have limited mobility, average fitness, or are looking for a good challenge.

No swimming experience needed! Easy pool access via ramp or ladder. We use noodles and foam dumbbells to boost strength, balance and cardiovascular fitness in a supportive environment.

Cost: $7 per class or save with our $63 for 10 pass concession

Location: 28 Short Street, Whakatāne 3120, New Zealand

Contact: 07 308 4192 or aquaticcentre@whakatane.govt.nz

Benefits of Water-Based Exercise 🏊‍♀️

Aqua fitness offers unique advantages that land-based workouts can't match. The buoyancy of water reduces stress on joints while providing natural resistance, making it ideal for people of all ages and abilities.

Water-based exercise is particularly beneficial for:

• Joint health - The water's buoyancy supports up to 90% of your body weight, dramatically reducing impact on joints while still providing an effective workout
• Muscle strengthening - Water provides 12 times more resistance than air, helping to build muscle strength efficiently
• Cardiovascular health - Regular aqua exercise improves heart health and stamina without the intensity of land-based cardio
• Balance and flexibility - The unstable environment naturally improves proprioception and range of motion
• Mental wellbeing - Being in water has proven calming effects, releasing endorphins while reducing stress hormones

Aqua fitness creates a supportive community environment where participants can exercise confidently regardless of size, shape, or fitness level. The water's privacy and cooling effect make it particularly appealing to those who find traditional gym settings intimidating. 💙

With adjustable intensity levels, participants can easily modify movements to suit their personal needs - working harder for more challenge or scaling back when needed. This makes aqua fitness one of the most adaptable exercise options available in Whakatāne. 🌊