Your Space Pilates Classes - Mary Potter Centre Chch

🧘‍♀️ Experience strength, balance and core stability with Your Space Pilates at Mary Potter Community Centre in St Albans, Christchurch. Our classes are suitable for all fitness levels, whether you're looking to improve mobility or enhance your existing fitness.

Two Class Options:

• Mat Pilates: $150 for 10 classes or $20 casual
• Chair (Seated) Pilates: $80 for 10 classes or $10 casual

Under the expert guidance of Mary Hurrell, you'll be gently led through exercises designed to strengthen your core and legs while improving balance. Mary's supportive approach ensures everyone feels comfortable regardless of their fitness level.

Location: Mary Potter Community Centre, 442 Durham Street North, St Albans, Christchurch 8014

Contact: Mary Hurrell
Phone: 022 015 0743
Email: Yourspacepilates@gmail.com

Why Pilates is Perfect for Kiwis of All Ages and Abilities 💪

Pilates has become one of New Zealand's most popular exercise methods for good reason. This low-impact form of exercise focuses on controlled movements that strengthen the body's core - the deep abdominal muscles, back, and pelvic floor.

Unlike high-intensity workouts that can strain joints and muscles, Pilates offers a gentle yet effective approach to fitness that's particularly beneficial for:

• Improving posture and alignment
• Enhancing balance and coordination
• Building core strength without bulking up
• Increasing flexibility and joint mobility
• Preventing and rehabilitating injuries

Chair-based Pilates is an excellent option for those with limited mobility or those new to exercise. It provides the same core benefits of traditional Pilates while offering additional support and stability through the chair.

Mat Pilates challenges your body using primarily your own body weight as resistance, making it adaptable to various fitness levels. As you progress, exercises can be modified to become more challenging.

Regular Pilates practice can help counteract the effects of our increasingly sedentary modern lifestyle. Many Kiwis find that just 1-2 sessions per week significantly improves their day-to-day comfort, reducing common complaints like back pain and stiffness.

Whether you're recovering from injury, managing a chronic condition, or simply looking to improve your overall fitness, Pilates offers a sustainable, lifelong approach to movement that nurtures both body and mind.