Young at Heart: Strength & Balance Class - Tauranga

💪 Improve your strength and balance in a fun, social environment with our Young at Heart class. Join Nadia Kettle for enjoyable aerobics-style exercise combined with effective balance and strengthening routines designed for adults with reasonable to good mobility.

This class is perfect for those who can move around without difficulty, have average to good strength and balance, and feel comfortable engaging in physical activities. You'll leave feeling energized and accomplished!

Class Details:

• 🏛️ Location: Welcome Bay Hall, 244 Welcome Bay Road, Tauranga
• 💰 Cost: $10 per class or $80 for a 10-class concession
• 👩‍🏫 Instructor: Nadia Kettle
• 📞 Contact: 021 187 0345 or nadiakettle@xtra.co.nz

Bring comfortable exercise clothing and a water bottle. Come ready to have fun while working on your fitness!

Benefits of Strength and Balance Exercise for Older Adults

Regular strength and balance training offers numerous advantages for maintaining independence and wellbeing as we age. Classes like Young at Heart provide a structured approach to fitness that specifically targets the physical abilities most important for daily function.

Participating in group exercise helps maintain muscle mass, which naturally declines with age. Strong muscles support joints, improve posture, and make everyday activities easier—from carrying groceries to getting up from chairs.

Balance exercises are equally important, as they help prevent falls—a major concern for older adults. By challenging your balance in a controlled environment, you train your body to maintain stability during daily activities.

Beyond the physical benefits, classes like Young at Heart offer valuable social connections. Exercise in a group setting provides motivation, accountability, and the opportunity to form friendships with like-minded people who share similar health goals.

The aerobic component helps maintain heart and lung health, while the strength exercises support bone density—crucial for preventing osteoporosis. The variety of movements also improves coordination and flexibility, contributing to overall functional fitness.

Regular attendees often report improvements in energy levels, sleep quality, and mood. The endorphins released during exercise act as natural stress relievers, while the sense of accomplishment builds confidence that extends beyond the class.