Ying Wai Tai Chi Classes at Mt Albert Church Hall

🧘 Join us for invigorating Ying Wai Tai Chi classes at the Presbyterian Church Hall in Mount Albert, Auckland. This fully standing class is perfect for active participants looking to enhance their strength, balance, and coordination.

Our Tai Chi sessions are suitable for those with reasonable to good mobility, who can move around without difficulty and have average to good strength and balance.

• Instructor: Rees Young
• Location: Presbyterian Church Hall, 14 Mount Albert Road, Mount Albert, Auckland 1025
• Cost: $10.00 per one-hour session (Module 1)
• Contact: 021 718 884 or rees@yingwaitaichi.co.nz

Benefits of Tai Chi for Kiwis 🌿

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise that can help improve your health and wellbeing. It's particularly popular in New Zealand for its accessible approach to fitness.

This traditional practice combines slow, deliberate movements, meditation, and deep breathing, making it suitable for people who feel comfortable with physical activity and have good mobility.

• Improved balance and stability: Tai Chi's slow, focused movements help reduce falls, especially important as we age.
• Enhanced strength: The controlled poses build muscle strength in the legs, core, and upper body.
• Better coordination: Regular practice helps improve mind-body connection and motor skills.
• Stress reduction: The meditative aspects of Tai Chi help calm the mind and reduce anxiety.
• Increased flexibility: Gentle stretching movements improve joint mobility and range of motion.

✨ No special equipment is needed – just wear comfortable clothing that allows free movement and flat-soled shoes.

Whether you're looking to maintain your fitness, improve your balance, or simply enjoy a mindful movement practice, Ying Wai Tai Chi offers a welcoming environment for Kiwis seeking a holistic approach to health and wellbeing. The classes focus on proper form and technique, allowing you to progress at your own pace while building confidence in your physical abilities. 🌟