Yang Style Tai Chi Classes in Remuera, Auckland

Name: Yang Style Tai Chi Classes in Remuera, Auckland
Start: 2025-04-30T10:15:00.000+12:00
Location: Somervell Church

tuition: $12 /class. new students can take up to 3 trial classes (fees apply). supergold card holders get the first trial free. registration required after trials.

In Person

Event byThe Community

Occurrences

Wed, 30 Apr, 10:15 am

Wed, 07 May, 10:15 am

Wed, 14 May, 10:15 am

Wed, 21 May, 10:15 am

Wed, 28 May, 10:15 am

Wed, 04 Jun, 10:15 am

Wed, 11 Jun, 10:15 am

Wed, 18 Jun, 10:15 am

Duration1 hour

Address497 Remuera Road, Remuera, Auckland 1050, New Zealand

Venue

Somervell Church

Description of Yang Style Tai Chi Classes in Remuera, Auckland

🧘‍♂️ Join our Yang Style Tai Chi sessions at Somervell Church, 497 Remuera Road, where instructor David Wong guides you through the ancient art of balanced movement and mindful practice.

Class Programme Includes:

Comprehensive warm-up exercises
Health Qigong instruction
Tai Chi techniques - hand forms and foot work
Deep breathing practices
Taiji Qigong Shibashi (18 Forms) Set 1 routine

Class Details:

Duration: 60 minutes
Suitable for those with reasonable to good mobility
Tuition fee: $12.00 per class
New students welcome - try up to three trial classes
SuperGold card holders receive first trial class free
Registration required after trial period

Contact Information:

Instructor: David Wong
Phone: 027-475 4162
Email: dwarchi99@gmail.com

Experience the Benefits of Yang Style Tai Chi in Auckland 🍃

Yang Style Tai Chi is one of the most widely practiced forms of this ancient Chinese martial art in New Zealand. Known for its gentle, flowing movements, this style offers numerous health benefits while being accessible to participants of various fitness levels.

Why Try Yang Style Tai Chi?

Improves balance, flexibility, and coordination
Reduces stress and anxiety
Enhances muscle strength and joint stability
Promotes mindfulness and mental clarity
Suitable for adults of different ages and abilities

Qigong and Tai Chi combine gentle physical movement with breathing techniques and mental focus, creating a holistic approach to wellbeing. The Taiji Qigong Shibashi (18 Forms) practiced in this class is particularly beneficial for beginners and those looking to deepen their practice.

Classes are conducted in a supportive, non-competitive environment at the convenient Remuera location. The structured 60-minute format ensures you receive a comprehensive introduction to this traditional practice while developing skills that support your overall health journey.

Whether you're seeking to improve physical stability, manage stress, or simply try something new, these classes offer a welcoming space to explore the gentle yet powerful practice of Yang Style Tai Chi. 🌿