Waitara, Taranaki
Improve your balance, build strength, and stay steady on your feet with this supportive class designed for older adults. This session focuses on standing exercises to help you feel more confident and capable in everyday movement.
What to expect
You’ll take part in simple, guided exercises that target balance, leg strength, and overall stability. All activities are done standing, with options to suit different ability levels so you can work at a pace that feels right for you.
The class is run in a friendly physiotherapy environment, with guidance to ensure exercises are safe and effective. It’s a great way to maintain mobility and reduce the risk of falls while staying active.
Why join
Regular balance and strength training can make everyday tasks like walking, climbing stairs, and getting around much easier. This class is all about helping you stay independent and confident.
Location
Held at Waitara Bounceback Physiotherapy in Waitara, Taranaki.
What to bring
Wear comfortable clothing and supportive shoes suitable for standing exercise.
Contact
Tania
Phone: 06 929 3349
Email: waitara@bounceback.co.nz
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