SAYGo Strength and Balance Class - Inglewood Church

Strength and Balance Class for Seniors at Inglewood Church

This SAYGo class offers gentle exercises to build strength and balance for those in their senior years. It suits older adults with limited mobility, like those who use walking aids or feel unsure about physical activities. Held at the United Church in Inglewood, Taranaki, the sessions include seated exercises for core strength, standing ones with support for better balance, and stretches for flexibility. You can join at your own pace in a safe, social setting.

These evidence-based classes help maintain independence and cut the risk of falls. Regular attendance can reduce falls by up to 30 percent. No special equipment or past experience is needed—just comfortable clothes and supportive shoes. It's a good way to stay active and connect with others in the community.