Weekend Warrior Boxing Class at Unruly Company 🥊

🥊 Weekend Warrior is a fun boxing-based fitness class specially designed for active older adults and mobile people with conditions including Parkinson's. This engaging workout combines bag work, strength training, agility exercises, balance challenges, and brain gym activities to keep you physically and mentally fit.

Suitable for those with reasonable to good mobility who feel comfortable with physical activities. Held at Unruly Company in Hobsonville, Auckland.

• Location: Unruly Company, 14/3 Workspace Drive, Hobsonville, Auckland 0618
• Cost: $160 for 10 class pass (First class free!)
• Contact: Lisa Gombinsky - 021 0287 8470 or lisa.gombinsky@gmail.com

Benefits of Boxing Training for Active Adults 💪

Boxing training offers a comprehensive full-body workout that's adaptable to various fitness levels. For active older adults and those managing conditions like Parkinson's, boxing training provides numerous evidence-based benefits:

• Improved coordination and balance: The rhythmic movements in boxing help enhance proprioception and reduce fall risk - particularly important as we age.
• Enhanced cognitive function: The "brain gym" element of boxing training engages your mind, improving reaction time and mental agility while fighting cognitive decline.
• Increased strength and endurance: Bag work and resistance exercises build functional strength that translates to everyday activities.
• Stress relief: Few workouts offer the same stress-busting benefits as hitting a bag - releasing tension while improving mood through endorphin release.
• Community and support: Training in a group environment provides motivation, accountability and social connection.

Boxing training has been shown to be particularly beneficial for people with Parkinson's, with research demonstrating improvements in mobility, balance, and quality of life. The combination of rhythmic movements, strength work, and cognitive challenges creates a comprehensive approach to managing symptoms.

Whether you're looking to maintain your fitness, build strength, or enjoy an engaging workout in a supportive environment, Weekend Warrior classes offer a well-rounded approach to health and wellness that's both fun and effective. Each session is structured to challenge you appropriately while ensuring safety and proper technique.