Weekend Warrior Boxing Class at Unruly Company 🥊

Weekend Warrior Boxing Class

Weekend Warrior is a fun boxing-based fitness class designed for seniors. It mixes bag work, strength training, agility exercises, balance challenges, and brain gym activities to help you stay physically and mentally fit. This workout suits those with reasonable to good mobility who feel comfortable with physical activities.

You'll enjoy the group setting at Unruly Company in Hobsonville, Auckland, where the social vibe adds motivation and connection. Boxing training builds coordination and balance to cut down on fall risks. It also boosts cognitive function, strength, endurance, and even relieves stress through endorphin release.