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Waihi Steady As You Go©

wheelchairAccess
parkingAvailable
accessibleParking
toiletAvailable
childFriendly
$2
In Person
Event byAge Concern Hauraki Coromandel
Occurrences
Wed, 25 Mar, 10:00 am
Wed, 01 Apr, 10:00 am
Wed, 08 Apr, 10:00 am
Wed, 15 Apr, 10:00 am
Wed, 22 Apr, 10:00 am
Wed, 29 Apr, 10:00 am
Wed, 06 May, 10:00 am
Wed, 13 May, 10:00 am
Duration1 hour
Address

Waihi, Waikato

Venue
Waihi Bridge Club
Suitable Ages
65+

Waihi Steady As You Go©

In a typical session of this Steady As You Go class, you will do gentle seated and standing exercises to help with strength, balance, and mobility. These activities use a guided instructional CD, so everyone can follow along easily. The class takes place at the Waihi Arts Centre and Museum in Waihi, Waikato, in a supportive space designed for older adults.

You will feel welcome in this friendly group setting where people come together to stay active and make new friends. It suits older adults aged 65 and over, or those 55 and over if Māori or Pasifika, as well as anyone at increased risk of falling who can join in safely. The exercises are gentle and fit those with limited mobility. Joining helps build confidence and wellbeing through simple, regular movement.