Waihi Beach Senior Strength & Balance Fitness Class

💪 Mature Movers is a circuit-style fitness class designed to improve strength and balance for active seniors. Using a variety of gym equipment and bodyweight exercises, this Level 3 class is perfect for those with good mobility and fitness levels.

Led by Victoria Lemon at VLTT Gym in Waihi Beach, this class offers a comprehensive workout experience that will help maintain independence and vitality. The class uses resistance training combined with balance exercises to keep you strong and steady.

Location: VLTT Gym, 123 Emerton Road, Athenree 3177

Contact for bookings and pricing:
Victoria Lemon
Phone: 027 385 1449
Email: bodyline@outlook.co.nz

Why Strength and Balance Training is Essential for Older Adults 🏋️‍♀️ 🧘

Strength and balance training becomes increasingly important as we age. Regular participation in classes like Mature Movers provides numerous benefits that help maintain independence and quality of life.

Circuit training combines the best of both worlds - strength exercises to build and maintain muscle mass (which naturally declines with age) and balance activities to reduce fall risk. This combination is particularly effective for older Kiwis wanting to stay active and independent.

Research shows that adults who engage in regular strength training experience:

• Improved bone density and reduced osteoporosis risk
• Better joint function and decreased arthritis symptoms
• Enhanced balance and coordination, reducing fall risk
• Increased energy levels and better sleep quality
• Improved mental wellbeing and cognitive function

This class is specifically designed for those who already have good mobility and fitness levels. You'll work in a supportive environment with others at a similar life stage, creating both a physical challenge and social connection opportunity.

Victoria tailors the circuit to incorporate functional movements that translate to everyday activities, helping you maintain independence and confidence in daily tasks like lifting groceries, climbing stairs, or playing with grandchildren.

The circuit format keeps sessions varied and interesting, preventing workout boredom while ensuring all major muscle groups are targeted effectively. Exercises are carefully selected to improve core strength - the foundation of good balance and posture.