Upright & Active: Senior Fitness Class at Thames Elim

💪 Upright & Active is a specially designed chair-based fitness class focusing on strength, balance, coordination, and flexibility for overall wellbeing. Using balls, bands, and weights for variety and fun, this class allows you to sit or stand as suits your comfort level. Perfect for seniors and those with reasonable mobility wanting to improve their fitness in a supportive environment.

🏆 Class Highlights:

• Chair-based exercises for better accessibility
• Strength and balance focused with cardio elements
• Social tea and coffee time after class
• Flat venue with easy, free parking
• Only $3 per session
• Runs during school terms only

👩‍🏫 Led by Jenny Brett, a retired nurse with about 20 years of teaching experience. Class duration is approximately 1 hour.

Location: Elim Church, 117 Jellicoe Crescent, Thames 3500

What to bring: Comfortable clothing and snug-fitting shoes or trainers

Contact: Jenny Brett - 027 867 5970 or daneandjennybrett@gmail.com

Benefits of Balance and Strength Training for Seniors

Balance and strength training becomes increasingly important as we age. Regular participation in classes like Upright & Active can help maintain independence and confidence in daily activities.

🧠 Why chair-based exercise works:

• Provides stability and support for those who need it
• Allows participants to work at their own pace
• Creates a safe environment to build confidence
• Helps prevent falls through improved balance
• Strengthens key muscle groups used in everyday activities

👵 The social aspect of group fitness:

Beyond the physical benefits, classes like Upright & Active offer valuable social connections. The post-class cuppa provides a chance to connect with others in your community, combating isolation that can sometimes affect older adults.

According to participants, the class atmosphere is welcoming and positive, with no pressure to perform beyond your capabilities. This supportive environment is ideal for those who might feel intimidated by more intense fitness settings.

Regular attendance can lead to noticeable improvements in mobility, confidence, and overall wellbeing - as testified by long-term class members who have experienced enhanced quality of life through consistent participation.