Upright & Active: Chair-Based Fitness in Hamilton

💪 Upright & Active is a friendly, supportive fitness class designed to improve strength and balance. This 60-minute session uses chairs for support, incorporates fun activities with balls, and features music to keep you moving! Suitable for all abilities and experience levels.

Join instructor Gladys Strong for this low-impact exercise class that combines strength and balance exercises with cardiovascular activities for complete fitness. The class is especially suitable for those with limited mobility or who are building confidence in physical activity.

• Location: Central Baptist Church, 33 Charlemont Street, Whitiora, Hamilton
• Cost: Gold coin donation
• Bring: Comfortable clothes, lace-up shoes or sneakers
• Perks: Stay after class for tea, coffee, biscuits and a chat

First-time participants should arrive 10-15 minutes early to chat with the instructor. No classes on public holidays, with breaks over Christmas and New Year. Plenty of parking available behind the church, with access through the side door.

Open to anyone 65+ (55+ for Māori and Pasifika) or anyone at increased risk of falling who can safely participate.

🗣️ "I really enjoyed the session and was relieved there were other men in the group and some people who were a bit uncoordinated like me. Gladys is always smiling, and we have fun." - Class participant

For more information, contact Gladys at 027 348 6864 or gfstrong@hotmail.com

Benefits of Chair-Based Exercise for Seniors 🪑

Chair-based fitness classes like Upright & Active are brilliant for older Kiwis looking to maintain mobility and independence. These sessions provide a safe, effective way to exercise when standing workouts might be challenging.

Regular participation in chair-based exercise can:

• Improve balance and coordination, reducing fall risk
• Strengthen muscles essential for everyday activities
• Enhance joint mobility to ease stiffness
• Boost cardiovascular health through gentle aerobic activity
• Foster social connections in a supportive group environment

Chair exercises are particularly valuable for those experiencing mobility challenges, recovering from injury, or managing conditions like arthritis. By providing stability and support, chairs make exercise accessible to everyone.

The social aspect of group classes also offers significant wellbeing benefits. Regular attendance provides structure, reduces isolation, and creates opportunities for meaningful connections - especially important for seniors in our communities.

Many participants find these classes boost not just physical capability but also confidence and mood. The combination of gentle movement, friendly atmosphere, and musical accompaniment creates an enjoyable experience that many look forward to each week.

Starting any new exercise routine can feel daunting, but classes like Upright & Active are specifically designed to welcome newcomers of all abilities. The supportive environment and adaptable exercises ensure everyone can participate at their own pace. ✨