Up and Go: Gentle Strength and Balance Class | Hamilton-Residents Only

Up and Go: Gentle Strength and Balance Class in Hamilton

This class is residents only and offers gentle exercises to build muscle strength and improve balance for older New Zealanders. It starts with seated activities, moves to standing exercises with chair support, and ends with stretching while seated. The class happens at Forest Lake Gardens - Metlifecare Retirement Village in Te Rapa, Hamilton, Waikato. It's great for those with limited mobility, including people who use walking aids.

Everyone works at their own pace in a supportive spot where you can feel more confident over time. You'll likely find daily tasks easier as you get stronger and steadier. These exercises help with balance and stability for everyday life. Plus, it boosts flexibility and reduces the risk of falls.