Unruly RGM: Brain & Body Fitness at Hobsonville

🧠 Introducing Unruly RGM – an innovative brain-body workout using the Ronnie Gardiner Method. Join us at Unruly Company in Hobsonville for a unique class that combines music, body percussion, brain gym and fun in a social environment.

This class helps improve:

• Coordination and balance
• Concentration and memory
• Multitasking abilities
• Overall cognitive function

Class Details:

• Suitable for all mobility levels
• Location: 14/3 Workspace Drive, Hobsonville, Auckland
• Cost: $160 for 10 class pass
• First class FREE!
• Instructor: Lisa Gombinsky

Book your spot today! Contact Lisa at 021 0287 8470 or email lisa.gombinsky@gmail.com

What is the Ronnie Gardiner Method? 🎵 👏

The Ronnie Gardiner Method (RGM) is a groundbreaking neurological rehabilitation and cognitive enhancement programme that's taking Kiwi fitness enthusiasts by storm. Developed by professional drummer Ronnie Gardiner, this unique methodology harnesses the power of rhythm, movement, and music to stimulate multiple areas of the brain simultaneously.

Unlike traditional exercise classes, RGM focuses on the mind-body connection, making it particularly beneficial for:

• Older adults looking to maintain cognitive health
• Those recovering from stroke or brain injury
• People with neurological conditions
• Anyone wanting to improve their mental sharpness

During an RGM session, participants follow colour-coded symbols that correspond to different movements and sounds. The instructor guides the class through increasingly complex patterns, all set to music. This multisensory approach creates new neural pathways and strengthens existing ones.

What makes our Unruly RGM sessions special is the supportive, non-competitive atmosphere. You'll work at your own pace in a friendly environment where the focus is on progress, not perfection. The social aspect of the class provides additional benefits, as research shows that social connection is vital for brain health.

Regular participation in RGM has been shown to improve:

• Physical abilities: coordination, rhythm, and motor skills
• Cognitive functions: focus, memory, and information processing
• Emotional wellbeing: reduced stress and increased confidence

Join our Unruly RGM class to experience this innovative approach to brain fitness. Whether you're looking to sharpen your mind, improve physical coordination, or simply try something new and engaging, the Ronnie Gardiner Method offers a refreshing alternative to conventional exercise programmes.