Trauma Informed Yoga

Weekly Trauma Informed Yoga Classes in Whangārei 🧘‍♀️

Join us for gentle, healing yoga sessions designed to support your wellbeing through mindful movement and meditation. Our trauma-informed approach creates a safe, supportive environment for all participants. ✨

Class Features:

• Somatic and Hatha movements
• Restorative postures and Vinyasa flow
• Pranayama breathwork techniques
• Meditation, Mudras & Karuna Yoga
• Small class sizes for personalised attention

Schedule & Location: 🗓️

• Every Thursday, 10:30 AM - 11:45 AM
• Yoga On Studio, 49A Walton Street, Whangārei

What to Bring: 🌟

• Mats and props provided
• Optional: Bring your own mat, pillow, and blanket

Pricing: 💛

• Koha basis: Recommended $18
• Pay what you can afford
• ACC-funded clients welcome

Registration Required

• Contact Jac: 027 295 9686
• Private sessions available upon request

Understanding Trauma-Informed Yoga Practice

Trauma-informed yoga is a specialized approach that creates a safe space for healing and self-discovery. Unlike traditional yoga classes, this practice emphasizes choice, empowerment, and personal autonomy, allowing participants to explore movement in ways that feel comfortable and supportive.

Key Benefits of Trauma-Informed Yoga:

• Increased body awareness and connection
• Development of self-regulation skills
• Enhanced sense of safety and control
• Gentle approach to healing and recovery
• Supportive community environment

This practice combines elements of traditional yoga with modern understanding of trauma recovery, creating a unique approach that prioritizes emotional and physical safety. The integration of breathwork, gentle movement, and mindfulness techniques helps participants rebuild their relationship with their body in a nurturing, non-judgmental setting.