Taoist Tai Chi Classes at Shoesmith Hall Warkworth
Description of Taoist Tai Chi Classes at Shoesmith Hall Warkworth
š§āāļø Experience the harmonious movements of Taoist Tai Chiā¢ at our welcoming introductory sessions in Warkworth. Our knowledgeable session leaders will guide you through the fundamentals, helping you find balance and comfort in each movement.
About This Class:
- Suitable for people with reasonable mobility
- No prior experience needed - everyone welcome!
- Location: Shoesmith Hall, 1 Shoesmith Street, Warkworth 0910
- Membership-based: Join to access unlimited sessions in NZ and worldwide
- Contact: 021 146 2811 or janbathgate05@gmail.com for details
Discover the Benefits of Taoist Tai Chiā¢ Practice
Taoist Tai Chiā¢ arts offer a holistic approach to wellness that has been practiced for centuries. These gentle, flowing movements are more than just exerciseāthey're a pathway to improved physical and mental wellbeing.
Through regular practice, many Kiwis have experienced:
- Improved balance and flexibility - essential for maintaining mobility as we age
- Reduced stress - the meditative movements create a sense of calm and centeredness
- Better posture - helping to alleviate common back and neck issues
- Enhanced core strength - supporting overall physical stability
- Greater mindfulness - promoting mental clarity and focus
The Taoist Tai Chiā¢ Society NZ offers a supportive community environment where you can learn at your own pace. The membership structure allows you to progress consistently while connecting with practitioners across New Zealand and internationally.
These introductory sessions are specifically designed to make newcomers feel comfortable. You'll learn the foundational movements while experienced instructors provide guidance tailored to your individual needs. Wear comfortable clothing and flat shoes to maximize your enjoyment of the session.
Join us at Shoesmith Hall and take the first step on your Taoist Tai Chiā¢ journey! š šæ