Tai Chi & Qigong for Intermediate | Helensville Club

🧘‍♂️ Blue Valley Tai Chi and Qigong offers a relaxing, low-impact workout that cultivates connection between mind & body at the Helensville Tennis Club.

This class is suitable for those with reasonable mobility (Level 2) who can walk without help, move around without difficulty, and have average strength and balance.

• Instructor: Brian Barton
• Contact: 021 747 947 or brianbarton8@gmail.com
• Location: Helensville Tennis Club, 164 Rautawhiri Road, Helensville 0875
• Cost: $10 per session

Benefits of Tai Chi & Qigong Practice in Kiwi Life 🌿

Tai Chi and Qigong are ancient Chinese practices that have found a special place in New Zealand's active lifestyle culture. These mindful movement practices offer a brilliant counterbalance to our busy Kiwi lives.

Unlike high-intensity workouts, Tai Chi and Qigong focus on:

• Stress reduction - perfect after a demanding workday
• Improved balance and coordination - beneficial for everyday activities
• Enhanced flexibility - keeping your body supple as you age
• Better breathing techniques - helpful for managing stress and improving energy levels
• Mental clarity - creating space in your mind amidst life's demands

The flowing movements of Tai Chi and the gentle postures of Qigong create a moving meditation that's accessible even if you've never tried mindfulness practices before. The Level 2 difficulty makes this class perfect for most adults with reasonable mobility.

These practices have been shown to benefit people of various ages, particularly those looking to maintain mobility and prevent falls as they age. The mindful nature of the movements also creates a unique opportunity to disconnect from technology and reconnect with your body.

No special equipment or previous experience is needed - just comfortable clothes and a willingness to try something new. Whether you're looking to complement your existing fitness routine or find a gentle way to get moving, Tai Chi and Qigong offer a time-tested approach to wellness that aligns beautifully with New Zealand's appreciation for both active living and natural surroundings.