Tai Chi & Qigong Classes | Ferndale Hall New Plymouth

🌿 Join our relaxing Tai Chi & Qigong classes at Ferndale Hall in New Plymouth. These gentle movements are designed to improve health, strength & balance for those with reasonable mobility.

• Location: Ferndale Hall, 291 Frankley Road, Ferndale, New Plymouth
• Access: Through Barry Street
• Cost: $5 per session
• Instructor: Judi
• Contact: 027 268 2601 or jharre@primowireless.co.nz

Benefits of Tai Chi & Qigong for Kiwis 🧘‍♀️

Tai Chi Chuan and Qigong are ancient Chinese movement practices that have become increasingly popular throughout New Zealand. These mindful exercises combine slow, deliberate movements with focused breathing and meditation.

For those with reasonable mobility, these practices offer numerous health benefits:

• Improved balance and stability: Reducing the risk of falls, particularly important as we age
• Enhanced flexibility: Gentle stretching movements help maintain joint mobility
• Stress reduction: The meditative aspects create a sense of calm and mental clarity
• Better posture: Regular practice helps correct alignment issues
• Increased energy: Many practitioners report improved vitality and stamina

Tai Chi is often described as "meditation in motion," making it particularly valuable for those seeking gentle exercise that nurtures both body and mind. The flowing movements create a peaceful rhythm that can help lower blood pressure and improve overall wellbeing.

Qigong (pronounced "chee-gong") focuses on harnessing and moving energy through the body. These exercises can be performed standing or seated, making them accessible to various fitness levels.

New Plymouth's Ferndale Hall provides the perfect tranquil setting to experience these ancient practices in a supportive community environment. Whether you're new to Tai Chi and Qigong or looking to deepen your practice, these sessions offer valuable techniques for improving physical and mental health.