Tai Chi for Seniors | Green Island Falls Prevention

Gentle Tai Chi for Falls Prevention in Green Island

This class offers a friendly weekly Tai Chi session designed for those in their senior years. It focuses on simplified Tai Chi to help improve balance and mobility. The program draws from Dr. Paul Lam's techniques and uses Sun Style Tai Chi with upright movements and small foot steps that ease joint stress.

You will enjoy enhanced balance and coordination, along with better muscle strength and flexibility. The sessions suit those with reasonable mobility, so you can move at your own pace and take breaks as needed. Held at St. Margaret Presbyterian Church in Green Island, Dunedin, it's a great way to build stability and reduce falls risk through mindful breathing and slow movements.