Tai Chi for Seniors | Balclutha Falls Prevention

Join our weekly Tai Chi class at Te Pou Ō Mata Au (Clutha District War Memorial & Community Centre) in Balclutha. This gentle, focused session is specifically designed for falls prevention and suitable for those with reasonable mobility. 🍃

What to expect:

• One-hour weekly sessions led by trained Peer Leaders
• Simplified Tai Chi movements based on Dr. Paul Lam's program
• Friendly, supportive environment perfect for beginners
• Focused on improving balance, strength, and flexibility
• Suitable for over 65s (all ages welcome)
• Only $3 per session 💰

Bring along: Flat shoes, comfortable clothes, and a water bottle

Contact: Margaret Dando QSM
Phone: 03 434 6932
Email: margaret@ageconcernotago.co.nz

Location: 6 Clyde Street, Balclutha 9230, New Zealand

Benefits of Tai Chi for Health and Wellbeing 🧘‍♀️

Tai Chi, often described as "meditation in motion," is an ancient Chinese practice that combines slow, deliberate movements with mindful breathing. This gentle exercise form has gained recognition in New Zealand as a powerful tool for improving health, especially among older adults.

Research has shown that regular Tai Chi practice can reduce the risk of falls by nearly 70% - a significant benefit for seniors concerned about maintaining independence. The Age Concern Otago program specifically utilizes the Sun Style form, which features more upright postures and smaller foot movements, making it accessible for those with mobility considerations.

Key benefits include:

• Improved balance and coordination
• Increased muscle strength and flexibility
• Better posture and body awareness
• Enhanced breathing capacity
• Reduced stress and anxiety
• Greater overall confidence in movement

Tai Chi is particularly valuable for those seeking a low-impact exercise option that delivers significant health benefits without putting strain on joints. The gentle, flowing movements can be adapted to suit individual capabilities, making it an ideal activity for those new to exercise or returning after a break.

Participants often report improvements not just in physical wellbeing but also in mental clarity and emotional balance. The social aspect of group classes provides additional benefits, creating opportunities for connection and community engagement.