Tai Chi for Health & Wellbeing - Whanganui Classes

🌿 Join our 20-week beginners Tai Chi course at Trinity Methodist Church in Whanganui. Learn controlled, slow movements designed to improve your physical and mental wellbeing while enhancing strength, balance, and coordination.

• Suitable for: People with reasonable to good mobility who are comfortable with physical activities
• Instructor: Miriam Williamson
• Cost: $5 per session
• Location: Trinity Methodist Church, 183 Wicksteed Street, Whanganui
• Contact: 022 658 6311 or Kevin.miriamas@gmail.com

Benefits of Tai Chi for Kiwis of All Ages 🧘‍♀️

Tai Chi is an ancient Chinese practice that has gained popularity throughout New Zealand for its holistic health benefits. This gentle form of exercise combines smooth, flowing movements with deep breathing and mental focus.

Regular Tai Chi practice offers numerous benefits:

• Improved balance and stability: Particularly beneficial for reducing fall risk in older adults
• Enhanced strength: Builds muscle strength through controlled movements and postures
• Better coordination: Develops mind-body connection and spatial awareness
• Stress reduction: The meditative aspects help calm the mind and reduce anxiety
• Increased flexibility: Gentle stretching improves joint mobility and range of motion
• Better posture: Regular practice helps correct alignment issues

Our 20-week course provides a comprehensive introduction to Tai Chi fundamentals in a supportive environment. Whether you're looking to improve your physical health, find stress relief, or simply try something new, this ancient practice offers a path to better wellbeing. 🌟

No prior experience is necessary - just bring comfortable clothing and a willingness to learn. Come along to Trinity Methodist Church and discover why Tai Chi continues to be one of the most beloved movement practices for Kiwis seeking balance in body and mind. 💚