Tai Chi for Health Class

Tai Chi Sessions

Participants join a focused class practising Dr Paul Lam's Tai Chi for Health Programs. Each session blends several Tai Chi styles into gentle flowing movements that support balance, mobility and everyday wellbeing. The format suits beginners through to experienced participants, with clear guidance provided throughout so everyone can work at their own pace.

These sessions run weekly on Tuesday mornings at Matakana Community Hall. Attendees wear comfortable clothing and shoes suitable for easy movement. The class emphasises mindful practice that helps prevent and ease common health conditions while building steady strength and calm focus. BfitBhealthy hosts the activity as part of its social-exercise programme in the Matakana area.

• Learn a structured sequence of Tai Chi movements designed for health
• Develop better posture, balance and coordination through repeated practice
• Experience breathing techniques that promote relaxation and mental clarity
• Work at a pace that matches individual fitness and ability levels
• Build familiarity with safe progressions for ongoing home practice
• Enjoy a supportive group environment that encourages steady participation

Where to Find Us

The class gathers at Matakana Community Hall, a convenient local venue in the heart of Matakana. The setting offers a calm, open space well suited to gentle movement practice. Visitors arriving from surrounding Auckland districts find straightforward access and a welcoming neighbourhood atmosphere for this regular weekly activity.