Tai Chi for Balance & Strength at St George Church

🧘‍♂️ Join David Parker from Jade Health Taiji for relaxing Tai Chi classes at St George Church in Gate Pa, Tauranga. Suitable for those with reasonable mobility, these sessions improve strength, balance and overall wellbeing through gentle movements.

Class Details:

• Cost: $7 per class
• Location: St George Church, 1 Church Street, Gate Pa, Tauranga
• Plenty of free parking available
• Enjoy a cuppa after class

This class is ideal for those who can walk without assistance, have average strength and balance, and feel comfortable with physical activity. No prior Tai Chi experience needed!

For enquiries: Contact David Parker at 027 222 2824 or davidrparker123@gmail.com

Experience the Benefits of Tai Chi for Your Wellbeing 🌿

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise practiced worldwide for its remarkable health benefits. Often described as "meditation in motion," Tai Chi combines slow, deliberate movements with mindful breathing and mental focus.

Why Tai Chi is perfect for Kiwis of all ages:

• Improves balance and reduces fall risk - especially important as we age
• Enhances flexibility and coordination without straining joints
• Builds muscle strength gradually and safely
• Reduces stress and anxiety through mindful movement
• Boosts energy levels and overall vitality

Unlike high-impact activities, Tai Chi puts minimal stress on muscles and joints, making it accessible for people who might find other forms of exercise challenging. The flowing, circular movements create a sense of harmony between body and mind.

Research shows regular Tai Chi practice can help with managing conditions like arthritis, high blood pressure, and sleep problems. It's also excellent for maintaining mobility and independence as we age.

In our busy Kiwi lifestyles, Tai Chi offers a welcome opportunity to slow down, connect with your body, and cultivate mindfulness. The supportive group environment also provides valuable social connection - finish your practice with a cuppa and chat!

Whether you're looking to improve your physical health, find a calming practice to reduce stress, or simply try something new, Tai Chi offers a gentle pathway to better wellbeing. Come along and discover why this ancient practice remains so relevant in today's fast-paced world. 🍃