Tai Chi for Arthritis & Falls Prevention | Hokitika

🌿 Join our 8-week beginner-friendly Tai Chi programme specifically designed for arthritis management and falls prevention at the Westland District Library in Hokitika.

This gentle movement class is suitable for those with reasonable to good mobility. Whether you're looking to improve balance, reduce arthritis symptoms, or prevent falls, this programme offers a supportive environment to learn this ancient practice.

• Duration: 8 weeks
• Location: Westland District Library, 20 Sewell Street, Hokitika
• Instructor: Pauline Le Clerc
• Cost: Please enquire
• Booking required: Contact library@westlib.co.nz or call 03 755 6208

Benefits of Tai Chi for Arthritis & Falls Prevention

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise perfect for improving health and wellbeing. It combines slow, deliberate movements with focused breathing and mental concentration.

For those with arthritis, Tai Chi offers several key benefits:

• Reduced joint pain and stiffness through gentle, low-impact movements
• Improved muscle strength and flexibility around affected joints
• Enhanced balance and coordination to help prevent falls
• Decreased stress and anxiety through mindful movement

This particular programme is specially adapted for those with mobility considerations. The movements are modified to be safe and effective, focusing on improving quality of life for those with arthritis while significantly reducing fall risk.

No previous experience is necessary! Our 8-week structure allows beginners to gradually build confidence and skill at their own pace in a supportive group environment.

🍃 Comfortable clothing and flat shoes are recommended. Join our friendly community and discover how this ancient practice can bring modern benefits to your health and wellbeing.