Tai Chi Classes for Health & Balance | Te Atatu

🧘 Join our friendly Tai Chi classes at Te Atatu Peninsula Community Centre! Perfect for beginners and intermediate practitioners alike, our programme offers gentle, effective exercise that improves health, strength, balance and flexibility without stressing your joints.

Class Details:

• Suitable for those with reasonable to good mobility
• Small, friendly group atmosphere
• Location: 595 Te Atatu Road, Te Atatū Peninsula, Auckland
• Entry fee: $10 per session
• Bookings: Contact Juliana at 021 905 742 or arohataichi@gmail.com

Benefits of Tai Chi for Kiwis of All Ages

Tai Chi is an ancient Chinese practice that has gained popularity throughout New Zealand for its remarkable health benefits. This mindful movement practice combines flowing sequences with deep breathing to create a meditation in motion that's perfect for our busy Kiwi lifestyles.

Why Tai Chi is brilliant for your wellbeing:

• Improves balance and reduces fall risk, especially important as we age
• Builds core strength and flexibility without high-impact movements
• Reduces stress and anxiety through mindful movement
• Enhances circulation and overall cardiovascular health
• Supports joint health and can help manage arthritis symptoms
• Improves cognitive function and mental clarity

Whether you're recovering from injury, looking to maintain mobility, or simply seeking a calming practice to counter the hectic pace of Auckland life, these Tai Chi classes provide a supportive environment to learn and grow. The gentle nature of Tai Chi makes it accessible while still offering progressive challenges as your skills develop.

No special equipment or prior experience needed—just wear comfortable clothing and flat shoes. Come experience why Tai Chi has been embraced by thousands of New Zealanders as a pathway to better health and wellbeing. 🌿✨