Tai Chi Classes for All Levels | Jade Health Taiji

🧘 Join Jade Health Taiji for gentle Tai Chi classes suitable for all fitness levels at Copper Crest Retirement Village. Only $10 per class!

Tai Chi is a gentle martial art designed to improve your overall health, strength and balance through controlled, flowing movements. Whether you're looking for a new challenge or want to meet new people, these classes provide a welcoming environment for everyone.

What to bring:

• Comfortable clothing for movement
• Water bottle
• $10 for class entry

Contact: David Parker at 027 222 2824 or Davidrparker123@gmail.com

Experience the Benefits of Tai Chi Practice 🌿

Tai Chi (Taiji) is an ancient Chinese practice that combines slow, deliberate movements with mindful breathing and meditation. Often described as "meditation in motion," it's particularly beneficial for Kiwis of all ages looking to improve their wellbeing without high-impact exercise.

These sessions at Copper Crest are perfect for beginners through to experienced practitioners, with modifications available to suit your personal mobility and fitness level. The gentle, flowing movements make it ideal for anyone seeking to:

• Improve balance and reduce fall risk 🧠
• Increase flexibility and strength 💪
• Reduce stress and anxiety
• Enhance concentration and body awareness
• Support joint health and ease arthritis symptoms

Jade Health Taiji's approach makes this traditional practice accessible to everyone in Tauranga. You'll learn both static poses that build strength and balance, plus flowing sequences (sets) that you'll gradually master over time.

With free parking available onsite at 52 Condor Drive, Pyes Pa, these classes offer a convenient way to introduce a new wellness practice into your routine. Whether you're recovering from injury, managing chronic conditions, or simply seeking a mindful movement practice, Tai Chi provides a holistic approach to health that complements traditional exercise.

Come along and discover why this ancient practice continues to be valued worldwide for its profound health benefits. No special gear needed—just your willingness to try something new! 🌟