Tai Chi Classes for All Ages | Miramar Wellington

🌟 Join our welcoming Tai Chi classes at the Miramar Maupuia Community Centre, where gentle, flowing movements promote health and wellbeing for everyone. Our Fierce Tiger Tai Chi Chuan School offers sessions suitable for all fitness levels - whether you're using a walking aid, have average mobility, or are already quite fit.

Class Details:

• Instructor: Ferne McKenzie
• Cost: $5.00 per class
• Location: 27 Chelsea Street, Miramar, Wellington 6022
• Contact: 027 420 0563 or Ferne.david@xtra.co.nz

Tai Chi features gentle, slow, continuous and graceful movements that have been scientifically proven to improve health and fitness for people of all ages and abilities. 🌿

Benefits of Tai Chi for Kiwis of All Ages

Tai Chi is an ancient Chinese martial art that has evolved into a gentle form of exercise perfect for the Kiwi lifestyle. 🧘 The fluid, low-impact movements make it an ideal activity regardless of your current fitness level.

Why try Tai Chi with us?

• Improves balance and reduces fall risk - especially beneficial for older participants
• Decreases stress and anxiety through mindful movement
• Enhances flexibility and joint mobility without strain
• Strengthens muscles gradually and gently
• Creates a sense of community and belonging

Our classes move at a comfortable pace, allowing you to learn the traditional sequences while focusing on proper technique. The continuous, flowing nature of Tai Chi creates a meditative experience that many find calming in our busy Wellington lives. 🍃

Wear comfortable clothes and flat shoes or socks. No special equipment needed - just bring yourself and a willingness to try something new! The supportive atmosphere ensures everyone feels welcome, regardless of experience level.

Tai Chi is more than exercise; it's a holistic approach to wellbeing that connects mind and body. Many practitioners report improved sleep, greater energy, and a more positive outlook. Join our diverse group of Wellington locals discovering the ancient wisdom of Tai Chi in a modern context. ✨