Tai Chi Classes for All Abilities at The HUB

🧘‍♀️ Join our gentle and flowing Tai Chi Chuan classes at The HUB in Kilbirnie, Wellington. The Fierce Tiger Tai Chi Chuan School offers sessions suitable for all ages and fitness levels, from those with limited mobility to the physically active.

What to expect:

• Gentle, slow, continuous and graceful movements
• Classes suitable for all mobility levels
• Evidence-based health and fitness benefits
• Friendly, supportive environment

Class Details:

• Location: The HUB, 49 Kilbirnie Crescent, Kilbirnie, Wellington
• Cost: $10.00 per session
• Instructor: Ferne McKenzie
• Contact: 027 420 0563 or Ferne.david@xtra.co.nz

Experience the Ancient Art of Tai Chi 🌿

Tai Chi Chuan is an ancient Chinese martial art that has evolved into a gentle form of exercise that anyone can practice. The slow, deliberate movements promote relaxation, balance, and wellness.

Health Benefits of Tai Chi:

• Improved balance and stability
• Enhanced flexibility and muscle strength
• Reduced stress and anxiety
• Better sleep quality
• Increased energy and stamina
• Improved heart health

Whether you're recovering from injury, managing a chronic condition, or simply looking to enhance your overall wellbeing, our Tai Chi classes offer a holistic approach to fitness that nurtures both body and mind.

Many Kiwis find Tai Chi to be an excellent complement to more vigorous forms of exercise, providing a mindful counterbalance to busy modern life. The practice encourages mindful breathing and gentle movement that can be adapted to suit your personal needs.

No special equipment or prior experience is needed—just wear comfortable clothing that allows for free movement. Come along and discover why this ancient practice continues to benefit millions worldwide. 🍃