Tai Chi Classes at Onehunga Recreation Centre
Description of Tai Chi Classes at Onehunga Recreation Centre
🧘♀️ Join our balanced and gentle Tai Chi classes at The Y Sir William Jordan Recreation Centre in Onehunga. These sessions feature flowing movements designed to improve your strength and balance in a supportive environment.
Class Details:
- Suitable for those with reasonable to good mobility
- Location: 5 Pearce Street, Onehunga, Auckland 1061
- Cost: $8 per class, $72 for 10 concession, or free for members
- Contact: 0800 548 034 or jordan@ymcaauckland.org.nz
Experience the Benefits of Tai Chi in Auckland
Tai Chi is an ancient Chinese practice that combines deep breathing with slow, deliberate movements to create a meditation in motion. Our Onehunga classes are perfect for anyone looking to improve their wellness through gentle exercise.
Why try our Tai Chi classes?
- Improve balance and reduce fall risk
- Build core strength and flexibility
- Reduce stress and anxiety
- Enhance mind-body connection
- Suitable for adults of varying fitness levels
No previous experience needed! Our instructors will guide you through each movement at your own pace. The gentle nature of Tai Chi makes it accessible while still providing meaningful physical benefits.
Wear comfortable clothing that allows free movement, and flat, supportive shoes. Come along to experience this traditional practice that has been refined over centuries to promote wellbeing and longevity.
Spaces may be limited, so we recommend arriving 10 minutes early to secure your spot. Bring a water bottle and an open mind as you embark on this journey of mindful movement. 🌿