Tai Chi Classes at Bethlehem Shores | Jade Health Taiji

🍃 Join us for gentle Tai Chi classes at Bethlehem Shores, designed to improve your strength, balance and overall wellbeing. This class welcomes residents of all fitness levels, whether you have limited mobility, reasonable fitness, or are quite active.

About the class: Tai Chi is a gentle martial art that uses flowing, controlled movements to enhance physical health. Each session concludes with a friendly cuppa - perfect for connecting with neighbours!

Important: This class is exclusively for Bethlehem Shores residents.

Cost: $10 per class

Instructor: David Parker

Contact details: Phone: 027 222 2824 | Email: davidparker123@gmail.com

Location: Bethlehem Shores, 141 Bethlehem Road, Bethlehem, Tauranga 3110

The Benefits of Tai Chi for Kiwi Seniors 🧘‍♀️

Tai Chi is increasingly popular among New Zealanders looking for gentle yet effective exercise. This ancient Chinese practice combines slow, deliberate movements with mindful breathing and mental focus.

Whether you're recovering from an injury, managing arthritis, or simply wanting to maintain mobility as you age, Tai Chi offers numerous benefits:

• Improved balance and stability - reducing your risk of falls
• Enhanced flexibility and joint mobility - keeping you nimble
• Reduced stress and anxiety - promoting mental wellbeing
• Better posture and body awareness - easing back and neck pain
• Gentle strength building - maintaining muscle tone without strain
• Social connection - meeting like-minded people in your community

Many practitioners find that regular Tai Chi practice helps manage chronic conditions like high blood pressure, arthritis, and sleep problems. The slow, controlled nature of the movements makes it particularly suitable for those who may find traditional exercise challenging.

No special equipment or prior experience is needed - just comfortable clothes and a willingness to try something new. The movements can be adapted to accommodate different mobility levels, making it truly accessible for everyone. 🌿

Give it a go and discover why Tai Chi has been treasured for centuries as a path to better health and wellbeing!